#upper body strength

2 articles tagged with "upper body strength"

Athlete performing a barbell bench press with proper form
Training Guides

The Perfect Bench Press: A Scientific and Technical Guide

Master the bench press with evidence-based guidance on proper form, how your anatomy affects technique, and which variations are best for building strength and muscle mass.

·22 min read
Athlete performing a standing barbell overhead press
Training Guides

The Perfect Overhead Press: A Science-Based Guide to Form, Variations, and Individual Differences

Master the overhead press with evidence-based guidance on proper form, how your anatomy affects technique, and which variations are best for building shoulder strength and size.

·22 min read