An All-Around Yoga Exercise: 12-Step Salute to the Sun

12-Step Salute to the Sun

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep. Stand … Read more An All-Around Yoga Exercise: 12-Step Salute to the Sun

Yoga for Women – How to Gain a Shapely Waist through Yoga

Yoga for woman

The size of the waist is an indication of overall fitness for many people. Most health experts agree that a smaller waist is healthier than a big one. The reasoning behind this is that increases in fat around the waist usually result in increased health risks such as diabetes, high cholesterol and blood pressure. In … Read more Yoga for Women – How to Gain a Shapely Waist through Yoga

Yoga for Runners: Getting Started

yoga for running

Yoga and running are often viewed as two separate entities, the yin and yang of the exercise world. While traditional yoga often centers on more of a passive, mind-body workout, running typically represents a more intense and aerobic form of exercise. However, both activities share more in common than one might think, in particular the … Read more Yoga for Runners: Getting Started

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