I started in the rocks just two months before the quarantine, and now my wall opened again, so I try to go several times a week. The wall I go to is part of a larger gym, which also has a gym. I have been out of my workout routine since I started climbing.
Now I want to start doing both things again so I want to ask, is it better to go climbing first and then go exercise or vice versa? Or does the type of training matter?
I haven't decided on a routine yet, but I might change it every week as my goal will be to build some muscle and climb strength.