Women’s Strength Training: Free Weights Vs. Machines

Women Training

Is it better for women to exercise with free weights, or machines? I’m a certified personal trainer. There are advantages to both forms of strength training for women, but if I had to choose either one or the other, I’d definitely go with the free weights. I will present the ups and downs of both … Read more Women’s Strength Training: Free Weights Vs. Machines

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