Hey! Because of the injuries and I no longer exercise anymore, I lost a lot of weight and strength. I will start exercising today and I would like some advice.
I don't want to do full body building or strength exercises. This time, I want to go into more complex exercises unlike my isolation from when I was training. This brings me to my question though. I want to get functional strength and be really fit **, not just strong. I plan to incorporate bodyweight exercises into my routine forever, but at what point should weight training exercises like squat also be included? Ultimately, my body will stop enlarging because my body weight is not enough to stimulate and damage my muscles. So in order to maintain strength, while maintaining functional strength and proper body, how often and when do I start weighted exercises?