The Truth About Supplements - My Strength Guide

The Truth About Supplements

The additive industry is a huge market with sales of $ 11.5 billion for 2012 in the United States alone. Everyone is looking forward to getting bigger, stronger, faster and smaller. Either through shortcuts or just tried and true real products. There are many legitimate products out there with independent studies to support the claims made by these companies. Then there are blatant tricks out there with wild claims that you can get obscene amounts of muscle or pound drops of fat in extremely short time periods.


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Let's take a look at supplements that have proven safe and proven successful in many studies. The first to prof Multivitamins It should be at the top of everyone's list. Do you need multiple vitamins? No, you don't have to get it, but it serves a purpose if you are short of vitamins or minerals. It's more than just a problem if your diet lacks something your body needs. These can be necessary in promoting muscle recovery and well-being.

Fish oil It is an amazing supplement that must be taken by everyone. The biggest advantage is heart health, it has been shown to raise good cholesterol (HDL) and lower triglycerides in people with high triglycerides. It has also been shown to delay Alzheimer's disease and maintain healthy cognitive function. It is proven that fish oil reduces inflammation that can help muscle soreness (DOMS). There are many other health benefits that are found with fish oil and will require its own article later.

Creatine monohydrate It is a performance-enhancing dietary supplement that can increase exercise capacity and lean muscle mass through strength training. Studies have shown that creatine groups gained more muscle mass and strength than control groups that did not take creatine but performed the same training program as the creatine group. The muscles retain more water, making the muscles look bigger and fuller.

Whey protein Is a simple way to increase protein intake by shaking rather than eating a larger meal. Whey protein is not necessary if you already get enough protein in your diet from other sources. Tremors are great for healing after a workout and replacing a quick meal when you're too busy to prepare a regular meal.

These are the essential supplements we recommend. These are not the only supplements that have proven effective, as there are many that can help you gain strength and muscle, such as BCAAs, casein, glutamine, nitric oxide, etc. Extract, and yohimbine. We'll go over in depth soon on fat burning.


Anyone can create a company and start making supplements. All you need is time and some initial capital, not really, to start making capsules and packing grain. You can be selling on Amazon and other websites in no time. It is simple because the supplement companies are not regulated by the FDA as long as the ingredients used in the product are all natural. Any artificial thing or chemical change as a drug must be approved by the FDA.

There are many supplements that claim that you can drop 10 pounds in 30 days or put 10 pounds of muscle in a month or two. If it sounds too good to be true, it usually is. How can we identify these supplements even if they do not file a strong claim? These complementary companies are hiding behind their labels by inserting only a few ingredients and then inserting the "fat burning mix" or "muscle building mix." What's in the mix? Anything they want to be there. It can be a combination of green tea and some other nonsense, who knows.

The only message to get rid of all this is to do your homework. Search the listed ingredients and see what they do. is an excellent site for analyzing dietary supplement ingredients. Some companies rely on poor studies to support the components of their products. Usually they find a connection with a component and a health benefit, then try to push it contains the following miracle supplement.

Bigger, faster and stronger

I link down part of a video clip from a documentary that provides a really accurate account of what happens in the accessories industry. If you haven't seen the documentary "Bigger, Faster, Stronger," I recommend you search for it on youtube. I think all parts of the film are published there. It analyzes the stabilization of America using steroids and other drugs that enhance performance.

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