Got my first pair of gymnastics rings today, and found while doing dips on rings it causes pain on my sternum.

I've been plunging into parallel bars for a month now and I'm pretty sure it will. I don't have a crazy amount of momentum, but I can do it confidently on Paralettes. I usually do 3 sets of 4-5 reps on the palettes, and on the episodes I found that the maximum was 3 in … Read more Got my first pair of gymnastics rings today, and found while doing dips on rings it causes pain on my sternum.

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