I've been plunging into parallel bars for a month now and I'm pretty sure it will. I don't have a crazy amount of momentum, but I can do it confidently on Paralettes. I usually do 3 sets of 4-5 reps on the palettes, and on the episodes I found that the maximum was 3 in … Read more Got my first pair of gymnastics rings today, and found while doing dips on rings it causes pain on my sternum.
32, male, 5'10 ", 200 lbs I have had bad acid reflux problems for years and have tried every medicine I can get without rest. Omeprazole, apple cider vinegar, name it. Cause me to get rid of alcohol completely and try several diets to help him. Then Quito experimented, assuming it is a fad. A … Read more 5/3/1 on Keto? (Can’t quit Keto)
Hello. So, until April 1st, I had been using birth control for 10 years. Now I am outside of that noticing changes in my body especially weight loss. When I was losing weight earlier this year, I found it very difficult. I used to calculate calories / macro on average 1400 calories and work hard … Read more The effect of contraceptives on fitness
I'm not asking that to see if someone should do this or not, I'm asking what the results will be * * if * someone did it. For a general lift routine, instead of 3 sets of 12 or two sets of 10 or whatever, what if someone does one set of 50. 50 curls, … Read more Question about high reps lifting
** TL; DR ** * ** Gender: ** Male * ** The age is 20 * ** Height: ** 6 & # 39; 2 " * ** Weight progression: ** 187 lbs -> 170 lbs (lump) -> 205 lbs (bulk) -> 193 lbs (current cut) (** Before and after the photo **) (https://imgur.com/a/nnsfUoi) (** Full … Read more My 1 year transformation (calisthenics + ResistanceTraining.co PPL + nSuns)
I am a high school beginner who runs XC and I follow. I can get to the high pressure chamber and I am reading about it. Know that it can reduce recovery time / help heal injuries. I also heard that it can improve your overall performance. If I am going to use it, how … Read more Hyperbaric chambers and distance running