** Welcome to the Sunday Victory Theme ** It's Sunday, 6:00 am here in the eastern half of Haider, Alaska. It's time to ask yourself: What is the best thing you did on your fitness behalf this week? What was your victory for fitness? ** We want to hear about it! ** ** So let's … Read more Victory Sunday
21 m, 180 cm and 72 kg, all my life I used to play tennis competitively, and used it for exercise and general fitness for that, I was doing high and hierarchical exercises and jogging 1 kilo, along with shorter distances (from 50 to 400 meters.). Lately I have developed some allergies since moving outward … Read more Is it ok to break down a 5k run in 2×2.5 or a 3k and a 2k?
Hello everyone, I am looking for advice from users of the balance plate. Much choice and not sure what is best. My goal is to improve coordination, balance and the basic strength of motorcycle riding. The Indo Board and CoolerBoard appear to be the big brands, any advice on which models, and if premium brands … Read more Balance boards
I try to continue my diet during this quarantine, and I am curious to know what everyone thinks about this. I usually prepare a meal on Monday – Saturday, where Sunday is cheating day. I usually strive to get 1200-1500 calories a day, but I eat for the coming weeks and she has about 1000 … Read more Cutting down to 1000 cals/day for a week