Is it ok to break down a 5k run in 2×2.5 or a 3k and a 2k?

21 m, 180 cm and 72 kg, all my life I used to play tennis competitively, and used it for exercise and general fitness for that, I was doing high and hierarchical exercises and jogging 1 kilo, along with shorter distances (from 50 to 400 meters.). Lately I have developed some allergies since moving outward … Read more Is it ok to break down a 5k run in 2×2.5 or a 3k and a 2k?

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