https://www.muscleandstrength.com/workouts/arnold-schwarzenegger-volume-workout-routines Just looking at this, should I do a gym workout or just one? The volume appears to be less than what I expected from Arnie. I am also running, so if this is not the best plan for me and there is something better please feel free to give me any advice.
(Before / After) (https://i.imgur.com/ReQIsIU.jpg) Hello all. I finally reached my goal weight today and wanted to participate. I went from 180lbs to 150lbs over the course of 8 months (January 2020 – August 2020) and a lot of this was while the gyms closed hoping this could be a trigger if you are still stuck … Read more M/28/5’8” – 8 month cut progress: 180-150 (Jan 2020 – Aug 2020)
Isometric training refers to exercises in which you do not exercise normal sets but instead hold muscles in a steady position for long periods of time. Suppose you hold the boiling bell or dumbbell in a steady position for an extended period of time. I was curious if there was any comparison between muscle composition … Read more Has there been any comparison in muscle composition between those who do regular strength training vs those who include Isometric training alongside it?