How would you train if your primary goal was to improve your resiliency to injury?

I have read that Westside Barbell recommends combining very high repetition combinations to increase tendon strength. If the overall goal is to improve injury flexibility, should people aim to gain weight after they reach 100 or 200 repetitions? I also read that strings are trained with parts with very heavy weights. All information there is … Read more How would you train if your primary goal was to improve your resiliency to injury?

Forearm Hypertrophy – concentric or isometric work?

Hello everyone, I am ready to restart the board, but before getting into it with normal protocols (Minimum Edge / Maximum Suspension) I would like to work on crank inflation first. I read some posts on forearm swelling and they all suggest resistance exercises with iron and the like. For example – https://www.climbstrong.com/education-center/forearm-hypertrophy-training/ What are … Read more Forearm Hypertrophy – concentric or isometric work?

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