I have been a part of r / fitness for a few years on various forms of 5/3/1 and nsuns during my time. Now, I'm looking for something for my mom. She's looking forward to getting stronger and more fit, and I'm trying to find a program that works around teams, Little Step, 2kg dumbbell, … Read more Band workouts for old beginner
Recently, I had a discussion with my friend if it was necessary to wear a belt to protect your belt. He argued that you should always wear belt / back support as a precaution even at very light weights while arguing that you should wear belt / back support only if you like it or … Read more Is a belt/back support necessary for back safety?
Hey everyone, I was a huge fan of 5x5s to raise me before I had kids. My problem is that my garage isn't high enough for me to do OHP, so I'm sitting down. Now I do it sitting without a back seat (think of leaning) trying to build some basic stability. Is this acceptable … Read more Seated vs Standing OHP
I used to rest four days after my last deadly job. I used to do exercise every two days with an alternate workout every day, but now I work from Monday to Wednesday-Friday to give myself more healing time. I just hit 405 for 5 reps on Wednesday, and now I find 5 days not … Read more How Many Days Do You Rest After Heavy Deadlifts?
Hello ResistanceTraining.co. I allowed myself to be a little thin over the years and decided to cut out gradually and managed to keep my strength. I would like to start building muscle again with a few extra calories. I like to clean the bulk and not get fat while gaining weight. My question is how … Read more When to start clean bulking
I am a 16 year old man and I want to have a kind of muscular body (not torn or bulky, just until you are active and have some muscle). I am not a good swimmer, I can swim 50 meters but this is my absolute limit (I think the technique is not really good … Read more Can you get a proper muscular body by simple swimming?