My understanding is that expansion systems made for a specific purpose is to improve flexibility and mobility worthy of attention and recommended for general joint and muscle health. What is less clear is the need for stretching before and after exercise for injury and performance reasons. I didn't conduct a large amount of research, but … Read more Sport and Exercise scientists – what is the current scientific consensus on the efficacy of pre- and post-exercise static and dynamic stretching in relation to injury prevention and performance improvement?
(This) (https://imgur.com/a/2DXfJYZ) is a fairly accurate representation of how my body appears from the side. It always looked like this. It's not APT, it's just fat, I can hold it in my hands. You can not bear a bad situation in your hands. I never enter dresses. Is it possible to reduce the size of … Read more Why does my body look like this?
Hello, I started working recently – and I've noticed some good improvements in just the past few days, especially since I'm a skinny guy and seeing my arms look normal "makes me feel good. Unfortunately, my left arm (non-dominant) looks bigger than my right (dominant) arm. When I I asked my dad if they noticed … Read more Why does arm seems to be bigger than the other
Height 156 cm, weight 122 kg, and BMI 50.1. I have never been exceptionally fit because of severe mental health problems and I have wanted to die for years and years, let me just get to the point where I am in a very terrible state. I mean, walking around a small lump puts me … Read more Advice to morbidly obese 28/F wanting to get fit?