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Strength Training

How Much Weight To Use In The Gym

It is a question that I find myself in a recurrent way and about beginners who have just started bodybuilding... How much weight should...

What is Weight Training?

Have you been thinking about getting fit recently? Are you planning to join a weight training program but are not sure where to start?...

Strength Training for Those of Us Who Want to Get Bigger

What's the most overlooked factor in your workout program? The amount of weight lifted, the number of total sets performed, the various...

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