Sport and Exercise scientists – what is the current scientific consensus on the efficacy of pre- and post-exercise static and dynamic stretching in relation to injury prevention and performance improvement?

My understanding is that expansion systems made for a specific purpose is to improve flexibility and mobility worthy of attention and recommended for general joint and muscle health. What is less clear is the need for stretching before and after exercise for injury and performance reasons. I didn't conduct a large amount of research, but … Read more Sport and Exercise scientists – what is the current scientific consensus on the efficacy of pre- and post-exercise static and dynamic stretching in relation to injury prevention and performance improvement?

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