I (22F, 175cm tall, 82.3kgs) found out yesterday I have a body fat percentage of 40%. What’s the best way to start losing fat?

I was totally shocked at this because I don't look as heavy as I am and most of the people who look at me assume I am lighter. It is safe to say that this was a wake-up call. What is the best way to start burning fats and converting them into muscles? And for … Read more I (22F, 175cm tall, 82.3kgs) found out yesterday I have a body fat percentage of 40%. What’s the best way to start losing fat?

Thoughts on using self-assessments to adjust a lifting routine?

What are your thoughts on using indirect (both physical and written) self-assessments of burnout to modify exercise routines? For example, I was talking with a USAPL manager, he uses vertical jump tests to assess whether he's training an athlete excessively. Another example is something like (Pain Assessment) (https://drive.google.com/file/d/1Pk3B3xcYhdd2vgwmL6DxhvO2VraFUCX0/view?usp=drivesdk) to assess soreness 1-5 after exercise. (I … Read more Thoughts on using self-assessments to adjust a lifting routine?

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