5 Exercises Every Golfer Should Know About

golfer

Here are five conditioning exercises that target muscles used in golf. They can improve strength and decrease the risk of injury. Toe Lifts Believe it or not, toes are an important component of every golfer’s game. They receive all of the weight of the golfer’s body and often times the bag as well. To strengthen … Read more 5 Exercises Every Golfer Should Know About

Simple Strength Training Exercises for Skiers

skiing

There are many articles out there that give you advice on how to strengthen your muscles and prepare for skiing. The only problem with these exercises is that most are used to improve the overall body conditioning, but are not as useful for skiers. When you are a skier, you use your whole body, particularly … Read more Simple Strength Training Exercises for Skiers

Creating a Training Program for Basketball Players

basketball training

Basketball is a beautiful sport in which one must possess power, speed, and agility in order to perform at a top level. While simply playing the game will increase your skill it won’t matter when your opponent is better conditioned than you are. Basketball training not only includes the work you put in on the … Read more Creating a Training Program for Basketball Players

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