[Program Review] Brendan Tietz’s 12 Week Prime DUP Sub-Max Powerlifting Program

Hi, you may remember that guy who ran (JTS AI for 20 weeks and got shit results from him) (https://old.reddit.com/r/weightroom/comments/b7cbk1/program_review_juggernaut_ai_powerlifting_20/). After spending a frustrating period with Juggernaut AI, I decided to run a program that was nothing new and brutal and was safer in terms of being a very effective program managed by others. A … Read more [Program Review] Brendan Tietz’s 12 Week Prime DUP Sub-Max Powerlifting Program

Program Review/Testimonial: Terry Holland’s 12 Week PowerBuilder

## The goal behind this program / why you chose it Backing up my base after injury, illness, and life took me out of previous training. I'm not trying to make any excuses, just add some context. I tested 1RM on all the main lifts and I set the PRs earlier this year. After that, … Read more Program Review/Testimonial: Terry Holland’s 12 Week PowerBuilder

Do you want to LOSE weight and GAIN muscle at the same time?Click here for the best KETO diet on the market!