Home Programing

Programing

[Program Review] General Gainz

TLDR: The overall gains are fantastic and everyone should try them at some pointstatistics:Age 24> 24Weight 98.7> 91Height 6 "2Elevators: Zircher squatting 140x3Trap bar 210...

[Program Review] 16 weeks/4 cycles of Nuckols 28 free programs

(Program Review) 16 weeks / 4 courses from Nuckols 28 free programs.HistoryMale 23, 5 '' 8I ran 5/3/1 before this and made decent progress....

Program Review of Deathbench (original)

I decided to run the original deathbench now just over two months ago and have finally completed the program. Here are some statistics:Height: 5'9Weight:...

[PROGRAM REVIEW] – Jamie Lewis’s Feast, Famine and Ferocity – Part 1: The Famine

I'm going to the last 24 hours in the first phase of Jamie Lewis's Feast, Famine and Ferocity (FF&F), and I felt the need...

[Program Review] Barbell Medicine’s Powerbuilding I template

Welcome everyone,I just finished the Barbell Medicine “Capacity Building 1” template and thought I would share my experience because there are not many BBM...

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!