[Program Review] Brandon Smitley’s “Raw Dog” Program

** an introduction ** Starting stats: M24, 186 lbs, 5'10 ", squat – (about 365) (https://www.instagram.com/p/B6KI7eEg_TQ/?utm_source=ig_web_copy_link), seat – 225×3 paused, Deadlift – 435, age training: 10 years I am a general lifter that trains like a power raiser because it's fun, but it adds random targets along the way (like front squat targets or ssb … Read more [Program Review] Brandon Smitley’s “Raw Dog” Program

[Program Review] F – Russian Squat Routine + Gaining Strength on a Calorie Deficit

**Goal:** ** Cut and increase strength. Be stronger without giving up HIIT. ** **calendar** Two months / 7 weeks ish: + 27g / 60lbs to low squatting tape -4.5 kg / 10 lbs body weight ** Statistics ** || Age Sex Weight | Squatting |: – |: – |: – |: – |: – | … Read more [Program Review] F – Russian Squat Routine + Gaining Strength on a Calorie Deficit

[Program Review] Tactical Barbell: Operator (1 cycle)

Hey guys, I just finished my first Tactical Iron Course. In fact, this is my first real strength training program with actual heavy weights. Over the past two years, I've done nothing but push / pull / simple legs with adjustable dumbbells at home with a total weight of 190 lbs. So basically before that … Read more [Program Review] Tactical Barbell: Operator (1 cycle)

[Program Review] UHF 5 Week – 16 Weeks of Do Everything, Every Day

background: I uploaded since late 2014, moving from fuckarounditis and spl splits, to 5/3/1 in various shapes, I ran UHF summer 2018 and got some success, then recently I ran Brian Alsruhe (Dark Horse) programming on two different occasions and four horses) And just before that, I ran a batch rift as the main movement … Read more [Program Review] UHF 5 Week – 16 Weeks of Do Everything, Every Day

[Program Review] 7 Months of Brian Alsruhe’s Next Level Linear: How I Learned to Stop Worrying and Love the Giant Set

** Brian edifices, next level linear – review of weightlifters for beginners ** ** August 2019 through February 2020 ** **Introduction:** I was "raised" for a while but I always had backache, which is really just a symptom of my real condition: chronic hesitation. In every aspect of my life, I have postponed decision-making for … Read more [Program Review] 7 Months of Brian Alsruhe’s Next Level Linear: How I Learned to Stop Worrying and Love the Giant Set

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