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[PROGRAM REVIEW] – Jamie Lewis’s Feast, Famine and Ferocity – Part 1: The Famine

I'm going to the last 24 hours in the first phase of Jamie Lewis's Feast, Famine and Ferocity (FF&F), and I felt the need...

[Program Review] Barbell Medicine’s Powerbuilding I template

Welcome everyone,I just finished the Barbell Medicine “Capacity Building 1” template and thought I would share my experience because there are not many BBM...

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