Programing
[Program Review] 10 years of doing whatever the hell I want and trying really hard (and other musings) (EXTREMELY LONG)
First of all, I would like to thank u / ZBGBs for agreeing to this idea and for allowing me to recall the required...
Programing
[program review] Second run of Greg Nuckols’ Linear Periodization for Intermediates
### About MeA fairly medium lift that has been cleverly lifted since the fall of 2017. I stuck in a linear period during this...
Programing
[PROGRAM REVIEW] Brian Alsruhe’s free mass builder
**History**Male 24, 6 '' 2 "I played hockey competitively through high school, where I trained with kettlebells twice a week for three years in...
Programing
[Program Review] 7 months of 5/3/1
**History**Male 23, 5 '' 8I never played sports until I was 19. I wanted to keep fit so I could catch chicks, so...
Programing
[Program Review] 14 weeks of 5/3/1
Training history: I'm 6 '' and about 220 now. I've been sporadically lifting for the last five years. Playing basketball has been the main...
Programing
[PROGRAM REVIEW] Ben Pollack’s Free Intermediate Program (2 Cycles)
**History**Lifting began seriously throughout June 2018, but I played sports competitively throughout my life. She played for a year of lacrosse college as well,...
Programing
[Program Review] Brendan Tietz’s 12 Week Prime DUP Sub-Max Powerlifting Program
Hi, you may remember that guy who ran (JTS AI for 20 weeks and got shit results from him) (https://old.reddit.com/r/weightroom/comments/b7cbk1/program_review_juggernaut_ai_powerlifting_20/).After spending a frustrating period...
Programing
[Program Review] Balancing 531 and BJJ
I am a beginner when it comes to strength and my numbers will reflect that, but I thought it would be fun to conduct...
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[Program Review] Powerlifting 2 by Barbell Medicine
* I apologize in advance for the lack of coordination.& # x200B.Description and context:Powerlifting 2 is the latest version of the Barbell Medicine...
Do Cleansing Diets Really Work?
To answer this question, potential users first need to be clear about what they think of when they hear the phrase "cleansing...
[Program Review] Matt Vincent – Destroyer
I haven't seen anyone else running this program, so I'd like to send this review to anyone who thinks about it.** Summary summary **This...
Dieting and Weight Loss Drugs
There are many pills, potions, lotions, powders, and creams that promise to melt off the pounds you've put on while you sleep....
Colon Cleansing Secrets for Weight Loss
Colon cleansers are popular these days as a weight loss method. Colon cleansing works by removing built up waste in the intestinal...