Programing
Mag Ort – Program review
I know this is a very popular program, and I'm sure a lot of people here have run it, but with some encouragement from...
Programing
[Program Review] PH3
Before entering this (here) (https://docs.google.com/spreadsheets/d/1ckQfaMim4G-it8JZyb3D1MQqfP34ydzCR9K1th-QMwg/edit#gid=1003723868) the spreadsheet you used. I think there is more information available, but I've only gone with this sheet and...
Programing
[Program review] BenchPaupers Iron Giant
Hello.I decided to conduct a BenchPaupers Frankenprogram Iron Giant review, or in my modified version, Bronze Giant. Therefore, some statistics to begin with, in...
Programing
[Program Review] Smolov
# Background / training history** This section is only the necessary information for the program if you think it is. Feel free to skip...
Programing
[Program Review] Average To Savage 2.0
* All weights during the review will be in pounds unless otherwise indicated. *# TL; DR results:The program succeeded but personal issues and stupid...
Programing
[Program Review] STARSCREAM: 12 Week Hypertrophy Program
TL; DR: I got a little bit bigger, I got a little bit stronger, I learned how to auto-regulate. Some things have changed (and...
Programing
[Program Review] Full Smolov Program Attempt for Front Squat and Bench Press (Very Long Post, TLDR at the end)
*** * Disclaimer: *** All this assumes that the reader is familiar with Smolov. I used a spreadsheet exited from LiftVault. This is...
Programing
[Program Review] Matt Vincent – Destroyer
I haven't seen anyone else running this program, so I'd like to send this review to anyone who thinks about it.** Summary summary **This...
Programing
[Program review] Infinite Elgintensity, P.U.G. plans for ultimate gains
Hello all,I just finished my 16-week weightlifting program or Infinite Elgintensity PUG (https://www.infiniteelgintensity.com/) and have an excellent experience so I thought I would give...
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[Program Review] GZCLP 10-Week (Or: How I Learned to Stop Worrying and Love the Noob Gains)
This time without links ...What's up y'all. I was looking for reviews of the / r / Fitness program, and I saw that there...
[Program Review] Tactical Barbell 2: Conditioning – Base Building
** Introduction and background **I played a variety of organized sports during my childhood including gymnastics, swimming, ice hockey and ice skating. I majored...
How to Stay Hydrated When Training
Water is, without a doubt, the most important nutritive substance, constituting around 60% of the total body weight, so we could almost...
Creatine – The Best Supplement To Gain Muscle Mass And Strength
The recognition of the use of creatine by
athletes of all sports and physical trainers has caused it to be considered as
a kind...
Carbs That Fight Fat
What Are Carbs?The word makes dieters shudder, and entire diet plans are devoted to cutting them out entirely.