Programing
[Program Review] Jacked n Tan 2.0 18-week Review
So, considering that this is the party of the program, I just finished reaching the limit in the twelfth week of the program that...
Programing
[Program Review] Jacked and Tan 2.0
** Training history **I started lifting on October 1, 2018 using blank tape. I have zero history of strength or athletics and have been...
Programing
[program review] “Unfucked” Unfuck Your Program Free Intermediate Cycle by Ben Pollack
## I, internI won't repeat myself too much. But I've been making different iterations of a written period over the past two years and...
Programing
[Program Review] Tactical Barbell 2.0 (3 cycles/18 weeks) + Tactical Conditioning
Hello again people. I will not post my training background here again, but here are links to my past statistics and program reviews only...
Programing
[Program Review] 40 weeks – Juggernaut Training Systems A.I.
** 40 weeks of Juggernaut Training Systems A.I. **This is my first review of the program, so feel free to ask questions if I...
Programing
[Program Review] Benching the Monolith
* Disclaimer: The first real participation by the translator in a long time, I am not a native speaker so please forgive me for...
Programing
[Program Review] General Gainz
TLDR: The overall gains are fantastic and everyone should try them at some pointstatistics:Age 24> 24Weight 98.7> 91Height 6 "2Elevators:
Zircher squatting 140x3Trap bar 210...
Programing
[Program Review] 16 weeks/4 cycles of Nuckols 28 free programs
(Program Review) 16 weeks / 4 courses from Nuckols 28 free programs.HistoryMale 23, 5 '' 8I ran 5/3/1 before this and made decent progress....
Programing
Program Review of Deathbench (original)
I decided to run the original deathbench now just over two months ago and have finally completed the program. Here are some statistics:Height: 5'9Weight:...
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Dieting for Weight Loss
The most common reason that people cite for dieting today is weight loss. While most of us would love to claim the...
6 Ways to Boost Metabolism
How to increase your metabolism is a common question among dieters who are looking for any advantage they can get to lose weight...
6 Tips for Surviving Basic Combat Training
Leaving for basic combat training, also known as boot camp, can stir your emotions. You may be feeling anxious, excited, frightened, and...
[PROGRAM REVIEW] Brian Alsruhe’s free mass builder
**History**Male 24, 6 '' 2 "I played hockey competitively through high school, where I trained with kettlebells twice a week for three years in...
Atkins for Dieting
Most people around the world by now have heard of the Atkins diet. It has been one of the most highly touted...