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[Program Review] 7 months of 5/3/1

**History**Male 23, 5 '' 8I never played sports until I was 19. I wanted to keep fit so I could catch chicks, so...

[Program Review] 14 weeks of 5/3/1

Training history: I'm 6 '' and about 220 now. I've been sporadically lifting for the last five years. Playing basketball has been the main...

[PROGRAM REVIEW] Ben Pollack’s Free Intermediate Program (2 Cycles)

**History**Lifting began seriously throughout June 2018, but I played sports competitively throughout my life. She played for a year of lacrosse college as well,...

[Program Review] Brendan Tietz’s 12 Week Prime DUP Sub-Max Powerlifting Program

Hi, you may remember that guy who ran (JTS AI for 20 weeks and got shit results from him) (https://old.reddit.com/r/weightroom/comments/b7cbk1/program_review_juggernaut_ai_powerlifting_20/).After spending a frustrating period...

[Program Review] Balancing 531 and BJJ

I am a beginner when it comes to strength and my numbers will reflect that, but I thought it would be fun to conduct...

[Program Review] Average to Savage 2.0

I haven't seen one posted yet, so I think I did a quick review of ATS 2.0.** Program Overview **From Medium to Savage is...

[Program Review] Brendan Tietz’s Submax DUP

Yes, this title had a lot of terms. Anyway, I ran this program with a lot of success and I figured I was a...

Program Review/Testimonial: Terry Holland’s 12 Week PowerBuilder

## The goal behind this program / why you chose itBacking up my base after injury, illness, and life took me out of previous...

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