[Program Review] 16 weeks/4 cycles of Nuckols 28 free programs

(Program Review) 16 weeks / 4 courses from Nuckols 28 free programs. History Male 23, 5 '' 8 I ran 5/3/1 before this and made decent progress. You can see my results in my previous post. I wanted to get into weightlifting and my chair was down, so I switched to 28 free programs from … Read more [Program Review] 16 weeks/4 cycles of Nuckols 28 free programs

[PROGRAM REVIEW] – Jamie Lewis’s Feast, Famine and Ferocity – Part 1: The Famine

I'm going to the last 24 hours in the first phase of Jamie Lewis's Feast, Famine and Ferocity (FF&F), and I felt the need to write it. Below are links to the Jamie blog post (s): (Overview) (https://www.chaosandpain.com/tips/tips-the-feast-or-famine-diet-part-1/) (Famine Overview) (https://www.chaosandpain.com/tips/tips-the-feast-or-famine-diet-part-2/) (Famine training routine) (https://www.chaosandpain.com/tips/tips-the-feast-or-famine-diet-famine-training-routine/) (Eid overview) (https://www.chaosandpain.com/tips/tips-feast-famine-and-ferocity-diet-part-3-feasting/) (Feast Training Routine) (https://www.chaosandpain.com/tips/tips-feast-famine-and-ferocity-diet-part-3-the-feast-program/) These are all … Read more [PROGRAM REVIEW] – Jamie Lewis’s Feast, Famine and Ferocity – Part 1: The Famine

[Program Review] Barbell Medicine’s Powerbuilding I template

Welcome everyone, I just finished the Barbell Medicine “Capacity Building 1” template and thought I would share my experience because there are not many BBM evaluations in weight management. About me: male, 24, 6’1 ", ~ 205 lbs. Before that, I had four years of dreaded infection, then I ran about three months from the … Read more [Program Review] Barbell Medicine’s Powerbuilding I template

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