Hello again people. I will not post my training background here again, but here are links to my past statistics and program reviews only if anyone is interested: (https://www.reddit.com/r/weightroom/comments/a7yle8/program_review_531_crossfit_an_eightmonth_journey/)(https://www.reddit.com/r/weightroom/comments / a7yle8 / program_review_531_crossfit_an_eightmonth_journey /) (https://www.reddit.com/r/weightroom/comments/balg8p/program_review_juggernaut_20_crossfit/)(https://www.reddit.com/r/weightroom/comments/balg8p/program_review_juggernaut_20_crossfit /) As the title says, K. Black's Tactical Barbell 2.0 ran for three consecutive cycles, totaling 18 weeks. My goal … Read more [Program Review] Tactical Barbell 2.0 (3 cycles/18 weeks) + Tactical Conditioning
** 40 weeks of Juggernaut Training Systems A.I. ** This is my first review of the program, so feel free to ask questions if I missed something. I will definitely excite some people, but the whole review is done in the metric system, the only correct system. ** Let's start by reviewing the program: ** … Read more [Program Review] 40 weeks – Juggernaut Training Systems A.I.
* Disclaimer: The first real participation by the translator in a long time, I am not a native speaker so please forgive me for any errors. * This is a stumbled program on Liftvault.com. According to the website, all credit goes to u / BenchPolkov. I link the spreadsheet here (Benching The Monolith Google Docs) … Read more [Program Review] Benching the Monolith
TLDR: The overall gains are fantastic and everyone should try them at some point statistics: Age 24> 24 Weight 98.7> 91 Height 6 "2 Elevators: Zircher squatting 140×3 Trap bar 210 x 4 Trap bar 250 x 1 Floor press 120×3 Sitting press 70×10 Sitting press 75×7 OHP 75×3 OHP 82.5×1 Seat 100×10 Seat 115×3 … Read more [Program Review] General Gainz
(Program Review) 16 weeks / 4 courses from Nuckols 28 free programs. History Male 23, 5 '' 8 I ran 5/3/1 before this and made decent progress. You can see my results in my previous post. I wanted to get into weightlifting and my chair was down, so I switched to 28 free programs from … Read more [Program Review] 16 weeks/4 cycles of Nuckols 28 free programs
I decided to run the original deathbench now just over two months ago and have finally completed the program. Here are some statistics: Height: 5'9 Weight: ~ 200-205 pounds (stayed in this whole program range) Bench: ~ 275lbs 1rm to ~ 315lbs (lifetime pr) The 275 lbs on the 1rm is part of the sand … Read more Program Review of Deathbench (original)
I'm going to the last 24 hours in the first phase of Jamie Lewis's Feast, Famine and Ferocity (FF&F), and I felt the need to write it. Below are links to the Jamie blog post (s): (Overview) (https://www.chaosandpain.com/tips/tips-the-feast-or-famine-diet-part-1/) (Famine Overview) (https://www.chaosandpain.com/tips/tips-the-feast-or-famine-diet-part-2/) (Famine training routine) (https://www.chaosandpain.com/tips/tips-the-feast-or-famine-diet-famine-training-routine/) (Eid overview) (https://www.chaosandpain.com/tips/tips-feast-famine-and-ferocity-diet-part-3-feasting/) (Feast Training Routine) (https://www.chaosandpain.com/tips/tips-feast-famine-and-ferocity-diet-part-3-the-feast-program/) These are all … Read more [PROGRAM REVIEW] – Jamie Lewis’s Feast, Famine and Ferocity – Part 1: The Famine