Program Review-Calgary Barbell 8 Week from a relative beginner’s perspective.

Hey everyone, I just completed Calgary Barbell 8 Week. I know this is a popular program that people have spoken positively here, but perhaps this review will help relatively new people raise and ask what kind of results they might get out of. About me: I am in my early thirties and have been an … Read more Program Review-Calgary Barbell 8 Week from a relative beginner’s perspective.

[Program Review] A trip through 2.5 years of programming and what I’ve learned

**Introduction** I clearly remember when I first started my journey. I went out of the bathroom one evening and walked in front of the mirror, completely in nude. I stopped and stared at my weak body, which weighed 160 pounds. There was no dissatisfaction, I did not hate myself or my body. I was also … Read more [Program Review] A trip through 2.5 years of programming and what I’ve learned

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