Home Programing

Programing

[Program Review] Powerlifting 2 by Barbell Medicine

* I apologize in advance for the lack of coordination.& # x200B.Description and context:Powerlifting 2 is the latest version of the Barbell Medicine...

Mag Ort – Program review

I know this is a very popular program, and I'm sure a lot of people here have run it, but with some encouragement from...

[Program Review] PH3

Before entering this (here) (https://docs.google.com/spreadsheets/d/1ckQfaMim4G-it8JZyb3D1MQqfP34ydzCR9K1th-QMwg/edit#gid=1003723868) the spreadsheet you used. I think there is more information available, but I've only gone with this sheet and...

[Program review] BenchPaupers Iron Giant

Hello.I decided to conduct a BenchPaupers Frankenprogram Iron Giant review, or in my modified version, Bronze Giant. Therefore, some statistics to begin with, in...

[Program Review] Smolov

# Background / training history** This section is only the necessary information for the program if you think it is. Feel free to skip...

[Program Review] Average To Savage 2.0

* All weights during the review will be in pounds unless otherwise indicated. *# TL; DR results:The program succeeded but personal issues and stupid...

[Program Review] STARSCREAM: 12 Week Hypertrophy Program

TL; DR: I got a little bit bigger, I got a little bit stronger, I learned how to auto-regulate. Some things have changed (and...

[Program Review] Full Smolov Program Attempt for Front Squat and Bench Press (Very Long Post, TLDR at the end)

*** * Disclaimer: *** All this assumes that the reader is familiar with Smolov. I used a spreadsheet exited from LiftVault. This is...

[Program Review] Matt Vincent – Destroyer

I haven't seen anyone else running this program, so I'd like to send this review to anyone who thinks about it.** Summary summary **This...

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!