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[Program Review] Average to Savage 2.0

** Training history and background **21 years in the weights room, with special training in powerlifitng for 3 years. Before that, I spent 9...

[Program Review] 10 years of doing whatever the hell I want and trying really hard (and other musings) (EXTREMELY LONG)

First of all, I would like to thank u / ZBGBs for agreeing to this idea and for allowing me to recall the required...

[program review] Second run of Greg Nuckols’ Linear Periodization for Intermediates

### About MeA fairly medium lift that has been cleverly lifted since the fall of 2017. I stuck in a linear period during this...

[PROGRAM REVIEW] Brian Alsruhe’s free mass builder

**History**Male 24, 6 '' 2 "I played hockey competitively through high school, where I trained with kettlebells twice a week for three years in...

[Program Review] 7 months of 5/3/1

**History**Male 23, 5 '' 8I never played sports until I was 19. I wanted to keep fit so I could catch chicks, so...

[Program Review] 14 weeks of 5/3/1

Training history: I'm 6 '' and about 220 now. I've been sporadically lifting for the last five years. Playing basketball has been the main...

[PROGRAM REVIEW] Ben Pollack’s Free Intermediate Program (2 Cycles)

**History**Lifting began seriously throughout June 2018, but I played sports competitively throughout my life. She played for a year of lacrosse college as well,...

[Program Review] Brendan Tietz’s 12 Week Prime DUP Sub-Max Powerlifting Program

Hi, you may remember that guy who ran (JTS AI for 20 weeks and got shit results from him) (https://old.reddit.com/r/weightroom/comments/b7cbk1/program_review_juggernaut_ai_powerlifting_20/).After spending a frustrating period...

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