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[Program review] Nsuns 4-day with OHP T1

Hello! I haven't seen many Nsuns reviews, so I thought I'd do one now after I finished a three-month block (13 or 14 weeks),...

[Program Review] Concurrent Squat/Bench Smolov Base Cycle

All units are in psiI know Smolov Base Cycle was a billion-revised program (an example of a textbook in "How to Write a Program...

[Program Review] Average to Savage 2.0 (A2S2) AMRAP version

I know that a review of this program has already been published, but (this review) (https://www.reddit.com/r/weightroom/comments/cvpya3/program_review_a Average_to_savage_20 /) played a reasonably modified version while...

[Program Review] 5/3/1

Hi, / r / weight. I haven't seen a review of Jim Wendler's Krypteia, so I thought I would post my review of it...

[Program Review] Powerlifting 2 by Barbell Medicine

* I apologize in advance for the lack of coordination.& # x200B.Description and context:Powerlifting 2 is the latest version of the Barbell Medicine...

Mag Ort – Program review

I know this is a very popular program, and I'm sure a lot of people here have run it, but with some encouragement from...

[Program Review] PH3

Before entering this (here) (https://docs.google.com/spreadsheets/d/1ckQfaMim4G-it8JZyb3D1MQqfP34ydzCR9K1th-QMwg/edit#gid=1003723868) the spreadsheet you used. I think there is more information available, but I've only gone with this sheet and...

[Program review] BenchPaupers Iron Giant

Hello.I decided to conduct a BenchPaupers Frankenprogram Iron Giant review, or in my modified version, Bronze Giant. Therefore, some statistics to begin with, in...

[Program Review] Smolov

# Background / training history** This section is only the necessary information for the program if you think it is. Feel free to skip...

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