The title is very self-explanatory to this title. I ran the full Smolov program for weighted withdrawals except that I left the introductory phase because I was already very conditional on decent size on weighted withdrawals. * * Statistics before * * 182 cm, 84 kg, m Maximum weighted pull: 60 kg at 80 kg. … Read more [Program Review]- Smolov for Weighted Pull Ups
**background** I am a guy who is 5'7 '' 36 years old with more than two years of lift experience. I got involved in weightlifting while I was in college and participated in sports when I was in high school / college, mainly badminton and skating (elite skating race). I have always been overweight greatly … Read more [Program Review] – 531 Volume and Strength
**background** Coming back from Covid with a home gym I knew I wanted to run a block building program. I had run Btm about a year ago and had really good results. I usually spend most of my swimming training. Because of the shutdown, I couldn't swim at all, and I made sure this would … Read more Building the (Olympic) Monolith-Program review
Hey everyone, I just completed Calgary Barbell 8 Week. I know this is a popular program that people have spoken positively here, but perhaps this review will help relatively new people raise and ask what kind of results they might get out of. About me: I am in my early thirties and have been an … Read more Program Review-Calgary Barbell 8 Week from a relative beginner’s perspective.
So I made a whole series of Krypteria, Parts 1-3. I am a Marine Vet and have congenital knee defects along with old knee injuries from jogging up and down stairs, which is why my squatting has started so low. 5/3/1 Progress has been remarkable so far. For those who don't know, on 5/3/1 Forever … Read more [Program Review] – Krypteria – 5/3/1
#background I uploaded since February 2016. I ran SL for a very long time, I thought I knew how to program myself, I didn't, and I spent a lot of time since then running a variety of other programs. From the top of my head, I've run (either strict or modified) a great deal of … Read more [Program Review] Tomb Stalker
**Introduction** I clearly remember when I first started my journey. I went out of the bathroom one evening and walked in front of the mirror, completely in nude. I stopped and stared at my weak body, which weighed 160 pounds. There was no dissatisfaction, I did not hate myself or my body. I was also … Read more [Program Review] A trip through 2.5 years of programming and what I’ve learned