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[Program Review] Jacked and Tan 2.0

** Training history **I'm 6'2 and I'm 27 years old. I have been training for several years now, but progress has been generally slow...

[Program review] Jacked and Tanned 2.0

Cheers!I was going to do this review after I finished my audition week, but my gym is closed starting today. So I will work...

[Program Review] Brandon Smitley’s “Raw Dog” Program

** an introduction **Starting stats: M24, 186 lbs, 5'10 ", squat - (about 365) (https://www.instagram.com/p/B6KI7eEg_TQ/?utm_source=ig_web_copy_link), seat - 225x3 paused, Deadlift - 435, age training:...

[Program Review] F – Russian Squat Routine + Gaining Strength on a Calorie Deficit

**Goal:**** Cut and increase strength. Be stronger without giving up HIIT. ****calendar**Two months / 7 weeks ish:+ 27g / 60lbs to low squatting...

[Program Review] Jon Andersen’s Deep Water Method Training

* M / 43/180 cm / 84 kg - training for 2.5 years. 1RMs as of June 2019 (9 months ago): S / B...

[Program Review] Tactical Barbell: Operator (1 cycle)

Hey guys, I just finished my first Tactical Iron Course. In fact, this is my first real strength training program with actual heavy weights....

[Program Review] UHF 5 Week – 16 Weeks of Do Everything, Every Day

background:I uploaded since late 2014, moving from fuckarounditis and spl splits, to 5/3/1 in various shapes, I ran UHF summer 2018 and got some...

[Program Review] 7 Months of Brian Alsruhe’s Next Level Linear: How I Learned to Stop Worrying and Love the Giant Set

** Brian edifices, next level linear - review of weightlifters for beginners **** August 2019 through February 2020 ****Introduction:**I was "raised" for a while...

[Program Review] A Half Dozen Cycles of 5/3/1: A Review on 21 Weeks Worth of Work

# 5/3/1 review # ^ 2000 ^ Words, ^ 5-7 ^ min## ** Executive Summary (tl; dr): ** ## 5/3/1 is a great program for beginners,...

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