[Program Review] Tactical Barbell 2: Conditioning – Base Building

** Introduction and background ** I played a variety of organized sports during my childhood including gymnastics, swimming, ice hockey and ice skating. I majored in wrestling as soon as I got to high school and continued in college until I was sidelined with some nerve damage in my left arm. After a long rest … Read more [Program Review] Tactical Barbell 2: Conditioning – Base Building

[Program Review] Brandon Smitley’s “Raw Dog” Program

** an introduction ** Starting stats: M24, 186 lbs, 5'10 ", squat – (about 365) (https://www.instagram.com/p/B6KI7eEg_TQ/?utm_source=ig_web_copy_link), seat – 225×3 paused, Deadlift – 435, age training: 10 years I am a general lifter that trains like a power raiser because it's fun, but it adds random targets along the way (like front squat targets or ssb … Read more [Program Review] Brandon Smitley’s “Raw Dog” Program

[Program Review] F – Russian Squat Routine + Gaining Strength on a Calorie Deficit

**Goal:** ** Cut and increase strength. Be stronger without giving up HIIT. ** **calendar** Two months / 7 weeks ish: + 27g / 60lbs to low squatting tape -4.5 kg / 10 lbs body weight ** Statistics ** || Age Sex Weight | Squatting |: – |: – |: – |: – |: – | … Read more [Program Review] F – Russian Squat Routine + Gaining Strength on a Calorie Deficit

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