TLDR: The overall gains are fantastic and everyone should try them at some point
Age 24> 24
Weight 98.7> 91
Height 6 "2
Zircher squatting 140×3
Trap bar 210 x 4
Trap bar 250 x 1
Floor press 120×3
Sitting press 70×10
Sitting press 75×7
Squat pause 150×10
I had finished my first meeting in weightlifting
At this time I weigh about 97.
I learned from the weightlifting meeting that I didn't want to be a weightlifting player.
I enjoyed the experience but it wasn't for me.
I had finished the Juggernaut game and I didn't want to continue it.
It was around this time in April GZCL (Cody) released a reddit post outline of General Gainz.
From this, I set up a spreadsheet to help track your progress.
With this work got committed to continue bulking.
I think in my first month I reached my long goal of 100 versus 10 on the bench
Soon after the general gains I reached the point I wanted to lose a little.
So the cut began, although I had no idea that I would eventually take it that far.
Soon after, I finally cut 4 panels on the squat.
I was training 6 days a week and I am now training 7 days
I alternate between one upper body exercise at 3RM – 6RM and 1 day.
On the day when the top is at 3RM – 6RM, the minimum is at 6RM – 10RM and vice versa
By limiting T1 and T2 exercises to one exercise a day, I am allowed to give 100% to those lifts.
In addition to its exciting ability to do the upper and lower lift daily.
O bench T1 didn't go well yesterday lets build that confidence but smash the bench T2 today.
By the same token, if I did badly in T1 that day, I will make up for it by overcoming the PR in T2
Let's talk about T3 and programming, I started doing a close fist bench as a T3. In the end I thought this was blasphemy and that the spirit of the evangelical codes would come down from heaven and hit me.
I still did it no way, because I wanted to.
I wanted it because I now trust myself to program it properly.
I hope this bigger take away from this review.
General Gaines has made me appreciate what I need in my program.
How I want to structure it, what will give me the best progress.
I haven't been able to do that for months and I didn't know where to start.
Now instinctively comes.
Weak triceps why not do some close grip work in T3.
You need to get leaner. I got a topless bartender job that will help me get a little side coins.
My job is now to be smaller.
I stumbled and got 94 to 91 kg in two weeks.
Last week, I reached 100×10 back on the bench
I hit 75×3 on the OHP and 75×7 on the press sits.
I got 220 kg of farmers.
I got a 110×3 seat grip close
I got a 120 x 1 seat (the smoothest I ever felt)
I got 6 + 20 kilos
What I'm saying is im lean but still lifting.
Not only am i raising im breaking pr
I have full confidence that I am able to achieve any of my goals and it all started with the deployment of this general Jean a few months ago.