Hello! It's me again, here is a circle that I made and I've been following for a few days now. I don't know what to do with it, I know many improvements can be made even though I feel it works for me. From what I read, I need 48 hours of rest after exercise. … Read more Can one do circuit bodyweights every day?
I have uneven legs, one of which is 3/4 inch longer structurally, so I tend to be uncomfortable with an iron squat. However, I intend to master my look and become more stable with them. Would it be nice to do only one set of lightweight mid-squat iron, let's say, 5 times a week even … Read more Is it alright to do one set of barbell squats almost everyday?
Hey guys, I was wondering if I had to go with a SML-2c, REP PR-1100, or Titan X2 power holder. Perhaps there is something better that you can recommend. I am trying to build a home gym for $ 800 I already own iron and some weights. I just need to add a set of … Read more Quality Weight Stand vs Lower Quality Power Rack
In the past I used to always run with regular socks every day, but quite often I eventually ended up with blisters on the inside of my feet. Because of this I had to always recover from it before I could run again. A few months ago I decided to invest in the best running … Read more How important are good socks when running?
Hey folks, I apologize if this is the wrong subResistanceTraining.co, but I needed to share my problems with standing leg muscles here. I tend to have some problems performing this exercise, every time I try to raise high heels, I find myself taking a literal step forward. It always happens, anytime I try to press … Read more Trouble doing Standing Calf Raises with dumbbells
It has risen somewhat continuously over the past ten years and has not made gains in the past few years. I look forward to trying something new as lack of progress makes training meaningless. I don't think I'm going to quit completely, but I'm planning to reduce it from two hours a day to more … Read more Physical Hobby that isn’t Lifting