Is it alright to do one set of barbell squats almost everyday?

I have uneven legs, one of which is 3/4 inch longer structurally, so I tend to be uncomfortable with an iron squat. However, I intend to master my look and become more stable with them. Would it be nice to do only one set of lightweight mid-squat iron, let's say, 5 times a week even … Read more Is it alright to do one set of barbell squats almost everyday?

Trouble doing Standing Calf Raises with dumbbells

Hey folks, I apologize if this is the wrong subResistanceTraining.co, but I needed to share my problems with standing leg muscles here. I tend to have some problems performing this exercise, every time I try to raise high heels, I find myself taking a literal step forward. It always happens, anytime I try to press … Read more Trouble doing Standing Calf Raises with dumbbells

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