I started a new job where I walk ….. a lot. Like 30-35,000 steps per day is roughly equivalent to 10-15 miles per day. I didn't mind doing aerobic exercise after work, but while I feel standing on my feet, I don't think I can take the pain to continue working after work. Will one … Read more Is once a week of cardio enough if I walk alot at my job?
I recently picked up a seat and some adjustable stupid bells so I could lift my garage during quarantine. It's great, but I was struggling while using DB bases to press the bench as the ends of the DB bases attached to my legs while I was in the press position, as well as exiting … Read more Issue with getting in position for Flat DB Press using Screw-on Adjustable DBs
Is there any benefit of making OHP / military presses on a flat bench versus an adjustable seat with back support? It looked high and low and I can only find comparisons between seated OHP versus permanent press. I have an old adjustable bench and I want to upgrade it to a high-quality flat bench. … Read more Seated OHP back support
I just started running recently due to my country being closed and gym / rugby gyms closed. Before this week I never ran. Now, I played rugby at a high level in the club, and of course I do fitness training there. However, it has now been canceled for about two months and has not … Read more Beginner runner, 5km 31.56 – how do I proceed from here?
Hello! It's me again, here is a circle that I made and I've been following for a few days now. I don't know what to do with it, I know many improvements can be made even though I feel it works for me. From what I read, I need 48 hours of rest after exercise. … Read more Can one do circuit bodyweights every day?
I have uneven legs, one of which is 3/4 inch longer structurally, so I tend to be uncomfortable with an iron squat. However, I intend to master my look and become more stable with them. Would it be nice to do only one set of lightweight mid-squat iron, let's say, 5 times a week even … Read more Is it alright to do one set of barbell squats almost everyday?