Issue with getting in position for Flat DB Press using Screw-on Adjustable DBs

I recently picked up a seat and some adjustable stupid bells so I could lift my garage during quarantine. It's great, but I was struggling while using DB bases to press the bench as the ends of the DB bases attached to my legs while I was in the press position, as well as exiting … Read more Issue with getting in position for Flat DB Press using Screw-on Adjustable DBs

Is it alright to do one set of barbell squats almost everyday?

I have uneven legs, one of which is 3/4 inch longer structurally, so I tend to be uncomfortable with an iron squat. However, I intend to master my look and become more stable with them. Would it be nice to do only one set of lightweight mid-squat iron, let's say, 5 times a week even … Read more Is it alright to do one set of barbell squats almost everyday?

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