So I am a high school student. I am trying to gain muscle and have ordered 2 pounds of whey protein flavored with mint nourishing with standard golden chocolate on amazon. My question is how much should I drink? How many times and when? Also can someone explain to me the essence of whole whey … Read more Questions about whey protein
I heard Joe Rogan once point to a strange way to do farm picnics, and mentioned doing it with one heavy boiler in one hand, going with her somewhat long distance (I think he said one mile) before switching hands and back. This sounds strange to me, but it took me into consideration when considering … Read more Long distance kettle bell farmers walks?
Hey, I let myself go last year, so I decided about two months ago to change that. Calories are calculated, intermittent fasting, lifting 5 days a week, and doing aerobic exercises in two days. Now, it's exam season and I'm in uni, so I haven't kept five days continuously, but I am trying to get … Read more Do I need to switch up my training regimen to lose remaining fat?
About a year and a half ago, I hit my right knee really badly in basketball. I had to fix my mcl and two screws through the knee cap. Muscular dystrophy became really weak. My left / quad area is really weak and really affects how I run and play sports. I would like to … Read more Good quad exercises for weak leg?
I am 16 years old and weigh 69 kg and have been training for two years. I recently switched from fatal sumo elevators to traditional because I thought it would be smart to train her because I haven't done this consistently in two years. I also got stuck in the wise sumo progression and I … Read more Weak Conventional Deadlift