[Program Review] GZCLP 10-Week (Or: How I Learned to Stop Worrying and Love the Noob Gains)

This time without links ...What's up y'all. I was looking for reviews of the / r / Fitness program, and I saw that there...

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** Training history and background **21 years in the weights room, with special training in powerlifitng for 3 years. Before that, I spent 9...

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[Program Review] GZCLP 10-Week (Or: How I Learned to Stop Worrying and Love the Noob Gains)

This time without links ...What's up y'all. I was looking for reviews of the / r / Fitness program, and I saw that there...

[Program Review] Average to Savage 2.0

** Training history and background **21 years in the weights room, with special training in powerlifitng for 3 years. Before that, I spent 9...

Do You Need to Lose Weight? Signs That You May

Each day in the United States, million of Americans say to themselves “I need to lose weight.”  Are you one of those individuals?  While...

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Dieting to Lose a Few Vanity Pounds

There are those among us who wish to lose a few pounds rather than 20 or more pounds. While many of us...

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