[Program Review] 10 years of doing whatever the hell I want and trying really hard (and other musings) (EXTREMELY LONG)

First of all, I would like to thank u / ZBGBs for agreeing to this idea and for allowing me to recall the required amount of narcissism to write an article of this size. ** BACKGROUND AND OBJECTIVES: ** 5'7, 29, 208 lbs a day that I'm not filled with shit. I come from Hardy's … Read more [Program Review] 10 years of doing whatever the hell I want and trying really hard (and other musings) (EXTREMELY LONG)

[program review] Second run of Greg Nuckols’ Linear Periodization for Intermediates

### About Me A fairly medium lift that has been cleverly lifted since the fall of 2017. I stuck in a linear period during this period. I find it works really well for me, and the fact that I can plan my workouts a few weeks ago and don't worry about it during the intermediate … Read more [program review] Second run of Greg Nuckols’ Linear Periodization for Intermediates

[PROGRAM REVIEW] Ben Pollack’s Free Intermediate Program (2 Cycles)

**History** Lifting began seriously throughout June 2018, but I played sports competitively throughout my life. She played for a year of lacrosse college as well, but she stopped and has done nothing but raise since then. NSuns ran until I got to the 1000 lb club and after extensive research (not really), I decided to … Read more [PROGRAM REVIEW] Ben Pollack’s Free Intermediate Program (2 Cycles)

[Program Review] Brendan Tietz’s 12 Week Prime DUP Sub-Max Powerlifting Program

Hi, you may remember that guy who ran (JTS AI for 20 weeks and got shit results from him) (https://old.reddit.com/r/weightroom/comments/b7cbk1/program_review_juggernaut_ai_powerlifting_20/). After spending a frustrating period with Juggernaut AI, I decided to run a program that was nothing new and brutal and was safer in terms of being a very effective program managed by others. A … Read more [Program Review] Brendan Tietz’s 12 Week Prime DUP Sub-Max Powerlifting Program

Do you want to LOSE weight and GAIN muscle at the same time?Click here for the best KETO diet on the market!