Getting conflicting information from veterans and former pros at my local gym and r/fitness wiki/faq

I recently started taking care of more about my health. I started training in a large gym in my area, where many current athletes are training in local sports teams, as well as many current bodybuilders, retired, seasoned and weightlifters. This is a large property with plenty of lift equipment, Olympic pool, outdoor / indoor … Read more Getting conflicting information from veterans and former pros at my local gym and r/fitness wiki/faq

Is it normal to feel this weak and sore after working out for the first time in years?

I have not been training or exercising intense physical activity regularly since I graduated from high school. When I grew up I always had a little weight gain (5 "7 and fluctuated between 160-200) but I played a lot of sports competitively and at a high level and I was always active or doing something … Read more Is it normal to feel this weak and sore after working out for the first time in years?

Do you want to LOSE weight and GAIN muscle at the same time?Click here for the best KETO diet on the market!