I'm working on a diet for me to start gaining muscle not really for fat loss but I was just wondering as soon as my diet starts with eating the right proteins and calories, I would be fine to say that like a cup of sugary drinks like regular Arizona ice tea w does not … Read more Dieting
Like most of you, I used to work from home, and all I got was a set of 10 lb dumbbells. When I first started using it, I was going to do as many actors as possible and see no progress. A few weeks ago, I experimented and turned to doing reps only for a … Read more Has anyone experimented with time based sets vs rep based?
I recently started taking care of more about my health. I started training in a large gym in my area, where many current athletes are training in local sports teams, as well as many current bodybuilders, retired, seasoned and weightlifters. This is a large property with plenty of lift equipment, Olympic pool, outdoor / indoor … Read more Getting conflicting information from veterans and former pros at my local gym and r/fitness wiki/faq
I have not been training or exercising intense physical activity regularly since I graduated from high school. When I grew up I always had a little weight gain (5 "7 and fluctuated between 160-200) but I played a lot of sports competitively and at a high level and I was always active or doing something … Read more Is it normal to feel this weak and sore after working out for the first time in years?
I just finished lubricating the groove for three weeks (about six groups a day, + three in a short sequence) of 20 push-ups and 6 workouts. The maximum push-up exercise is 53 and the max pullup is 13. The question – In the next few weeks, is it better to grease the groove with reinforced … Read more Grease the groove w/ bodyweight or weighted?
I need some advice. Hello everyone, I am 15 years old and have been lifting weights for almost two years, but more steadily for one year. My mom and dad have never lifted weights, but I love it so much. Unfortunately, this lack of experience in the family meant that I didn't have access to … Read more Advice!