(Before / After) (https://i.imgur.com/ReQIsIU.jpg) Hello all. I finally reached my goal weight today and wanted to participate. I went from 180lbs to 150lbs over the course of 8 months (January 2020 – August 2020) and a lot of this was while the gyms closed hoping this could be a trigger if you are still stuck … Read more M/28/5’8” – 8 month cut progress: 180-150 (Jan 2020 – Aug 2020)
The title is very self-explanatory to this title. I ran the full Smolov program for weighted withdrawals except that I left the introductory phase because I was already very conditional on decent size on weighted withdrawals. * * Statistics before * * 182 cm, 84 kg, m Maximum weighted pull: 60 kg at 80 kg. … Read more [Program Review]- Smolov for Weighted Pull Ups
Isometric training refers to exercises in which you do not exercise normal sets but instead hold muscles in a steady position for long periods of time. Suppose you hold the boiling bell or dumbbell in a steady position for an extended period of time. I was curious if there was any comparison between muscle composition … Read more Has there been any comparison in muscle composition between those who do regular strength training vs those who include Isometric training alongside it?