Hello everyone, I have one simple question. What is the armpit position when using this device? In most videos, the arm is parallel to the floor (with the hand facing down, the wrist bent). This sounds strange to me because the wrist is in an "extreme" position. I rest my arms completely and the ball … Read more NSD powerball underarm position
I have read that Westside Barbell recommends combining very high repetition combinations to increase tendon strength. If the overall goal is to improve injury flexibility, should people aim to gain weight after they reach 100 or 200 repetitions? I also read that strings are trained with parts with very heavy weights. All information there is … Read more How would you train if your primary goal was to improve your resiliency to injury?
I swear I give them my legs whenever I try to work out a butt like a board bridge. I do not mean laziness, as the pain resembles the knee joints. Almost as if I had arthritis but it only starts when I do this exercise. Any sermon in? Can i stop it It literally … Read more Are my legs supposed to hurt like this?
Hello everyone, I am ready to restart the board, but before getting into it with normal protocols (Minimum Edge / Maximum Suspension) I would like to work on crank inflation first. I read some posts on forearm swelling and they all suggest resistance exercises with iron and the like. For example – https://www.climbstrong.com/education-center/forearm-hypertrophy-training/ What are … Read more Forearm Hypertrophy – concentric or isometric work?
Hey guys, I've been lifting weights for a while, but something that looked like my body and mind didn’t do is cardio exercises. I recently picked up ski just for the most out, MAN. Learn ollie, balancing on one foot in a slight squat while pushing, these are the absolute killers. I have a feeling … Read more skateboarding?
On the edit team, we had a long discussion about whether or not a post like this would be posted. R / Fitness is something we traditionally maintain as a "policy-free" zone, partly because it tends to inspire a lot of vitriol, and partly because it tends to control everything and we want to be … Read more r/Fitness Stands Against Racism et al
So I am a high school student. I am trying to gain muscle and have ordered 2 pounds of whey protein flavored with mint nourishing with standard golden chocolate on amazon. My question is how much should I drink? How many times and when? Also can someone explain to me the essence of whole whey … Read more Questions about whey protein