M/28/5’8” – 8 month cut progress: 180-150 (Jan 2020 – Aug 2020)

(Before / After) (https://i.imgur.com/ReQIsIU.jpg) Hello all. I finally reached my goal weight today and wanted to participate. I went from 180lbs to 150lbs over the course of 8 months (January 2020 – August 2020) and a lot of this was while the gyms closed hoping this could be a trigger if you are still stuck … Read more M/28/5’8” – 8 month cut progress: 180-150 (Jan 2020 – Aug 2020)

Has there been any comparison in muscle composition between those who do regular strength training vs those who include Isometric training alongside it?

Isometric training refers to exercises in which you do not exercise normal sets but instead hold muscles in a steady position for long periods of time. Suppose you hold the boiling bell or dumbbell in a steady position for an extended period of time. I was curious if there was any comparison between muscle composition … Read more Has there been any comparison in muscle composition between those who do regular strength training vs those who include Isometric training alongside it?

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