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Since this is the next program software, I thought it would be useful to share my experience running this program. I ATS2 Reps in...

[Program review] Nsuns 4-day with OHP T1

Hello! I haven't seen many Nsuns reviews, so I thought I'd do one now after I finished a three-month block (13 or 14 weeks),...

[Program Review] Concurrent Squat/Bench Smolov Base Cycle

All units are in psiI know Smolov Base Cycle was a billion-revised program (an example of a textbook in "How to Write a Program...

[Program Review] Average to Savage 2.0 (A2S2) AMRAP version

I know that a review of this program has already been published, but (this review) (https://www.reddit.com/r/weightroom/comments/cvpya3/program_review_a Average_to_savage_20 /) played a reasonably modified version while...

[Program Review] 5/3/1

Hi, / r / weight. I haven't seen a review of Jim Wendler's Krypteia, so I thought I would post my review of it...

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Average to Savage 2 Program Review – 5 day RiR

Since this is the next program software, I thought it would be useful to share my experience running this program. I ATS2 Reps in...

[Program review] Nsuns 4-day with OHP T1

Hello! I haven't seen many Nsuns reviews, so I thought I'd do one now after I finished a three-month block (13 or 14 weeks),...

[Program Review] Concurrent Squat/Bench Smolov Base Cycle

All units are in psiI know Smolov Base Cycle was a billion-revised program (an example of a textbook in "How to Write a Program...

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