So I am not in shape. I am not only fat fat slender; 6 & # 39; 4186. I will try P90X3 because I want some muscle. I did crazy midway a few years ago that was the same at the time. Just cause busy stops. My question is that I look at the nutrition … Read more P90X3 and keto (Can I split/exchange carbs for fat/protein?)
I am a 24 year old man, 6 feet, 180 – 185 lbs and I have about 30% of body fat. I have very little muscle mass. I would like to make a change and reach my goal of being around 160 lbs with a large muscle mass. What is the best way (routine / … Read more I don’t know where to begin…
I am currently working on advancing 5s and bbb. Doing 3×5 heavyweight then 5×10 at a maximum of 60% of the training is fatal. By the end of the squatting and deadly cranes I was going completely. 65 squats or the deadly lift exercise a lot at the weight I do. What brings me to … Read more Can I do accessories before my main lifts on deadlift and squat day?
Hello. I have an uneven neck compared to my head and I want to change that. My problem is that I have some problems in the thoracic spine that leave me less movement in the spine and I have to be careful in anything related to the spine. How can I train my neck without … Read more How to build a bigger and stronger neck without stressing that part of your spine
welcome everybody , Little background information. I am a man, 5-10 inches tall and 178 lbs. Objectives: Work to build muscle and then get more lean. Less interested in building power more general health / getting better. I am currently doing a home dumbbell workout for only 12 weeks. I am really enjoying so far … Read more Question on sticking with a program