Can I do accessories before my main lifts on deadlift and squat day?

I am currently working on advancing 5s and bbb. Doing 3×5 heavyweight then 5×10 at a maximum of 60% of the training is fatal. By the end of the squatting and deadly cranes I was going completely. 65 squats or the deadly lift exercise a lot at the weight I do. What brings me to … Read more Can I do accessories before my main lifts on deadlift and squat day?

How to build a bigger and stronger neck without stressing that part of your spine

Hello. I have an uneven neck compared to my head and I want to change that. My problem is that I have some problems in the thoracic spine that leave me less movement in the spine and I have to be careful in anything related to the spine. How can I train my neck without … Read more How to build a bigger and stronger neck without stressing that part of your spine

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