[Program Review] Concurrent Squat/Bench Smolov Base Cycle

All units are in psiI know Smolov Base Cycle was a billion-revised program (an example of a textbook in "How to Write a Program...

[Program Review] Average to Savage 2.0 (A2S2) AMRAP version

I know that a review of this program has already been published, but (this review) (https://www.reddit.com/r/weightroom/comments/cvpya3/program_review_a Average_to_savage_20 /) played a reasonably modified version while...

[Program Review] 5/3/1

Hi, / r / weight. I haven't seen a review of Jim Wendler's Krypteia, so I thought I would post my review of it...

[Program Review] Powerlifting 2 by Barbell Medicine

* I apologize in advance for the lack of coordination.& # x200B.Description and context:Powerlifting 2 is the latest version of the Barbell Medicine...

Mag Ort – Program review

I know this is a very popular program, and I'm sure a lot of people here have run it, but with some encouragement from...

Popular Articles

[PROGRAM REVIEW] Brian Alsruhe’s free mass builder

**History**Male 24, 6 '' 2 "I played hockey competitively through high school, where I trained with kettlebells twice a week for three years in...

How To Cut Fat And Calories From Everyday Meals

Calories and fat go hand in hand, like two newly weds walking to the honeymoon suite after the marriage ceremony. Of the...

[Program Review] STARSCREAM: 12 Week Hypertrophy Program

TL; DR: I got a little bit bigger, I got a little bit stronger, I learned how to auto-regulate. Some things have changed (and...

Colon Cleansing Secrets for Weight Loss

Colon cleansers are popular these days as a weight loss method. Colon cleansing works by removing built up waste in the intestinal...

[Program Review] Barbell Medicine’s Powerbuilding I template

Welcome everyone,I just finished the Barbell Medicine “Capacity Building 1” template and thought I would share my experience because there are not many BBM...

Vitamins and Minerals to Help Male Infertility

Sometimes a man's ability to conceive a child is affected by his own level of nutrition. Vitamins are certainly not an option...

[Program review] Infinite Elgintensity, P.U.G. plans for ultimate gains

Hello all,I just finished my 16-week weightlifting program or Infinite Elgintensity PUG (https://www.infiniteelgintensity.com/) and have an excellent experience so I thought I would give...

Tips for Performing The Perfect Bicep Curl

A bicep curl is a type of strength training exercise designed to increase muscle mass in the biceps, which are located in...

Ready to make a change?

We offer a fun and fast way to unleash the athlete within you. We have been supporting people radical transformations ever since we started back in 2003 and we plan to expand even more by next year. Download the program or take part in our monthly power & fitness camp. Get ready to change your life!

Nutrition

The most spectacular positive transformations only happen after people radically change their way of eating

Training

The power of training is incredible. Weight training, running, swimming, jogging, yoga or crossfit, you should try them all and decide what suits your body best

Health

The individual overall health level is determined by the mental and physical well being. Do not neglect either of them

Stay in Touch

To follow the best weight loss journeys, success stories and inspirational interviews with the industry's top coaches and specialists. Start changing your life today!

[Program Review] Concurrent Squat/Bench Smolov Base Cycle

All units are in psiI know Smolov Base Cycle was a billion-revised program (an example of a textbook in "How to Write a Program...

[Program Review] Average to Savage 2.0 (A2S2) AMRAP version

I know that a review of this program has already been published, but (this review) (https://www.reddit.com/r/weightroom/comments/cvpya3/program_review_a Average_to_savage_20 /) played a reasonably modified version while...

[Program Review] 5/3/1

Hi, / r / weight. I haven't seen a review of Jim Wendler's Krypteia, so I thought I would post my review of it...

Latest Articles

6 Tips for Surviving Basic Combat Training

Leaving for basic combat training, also known as boot camp, can stir your emotions. You may be feeling anxious, excited, frightened, and...

Rules for Eating While Intermittent Fasting

When you want to lose weight, you go on a diet and there are hundreds of diet plans available. Some are very...

Intensely Overworking Muscles Can Lead to a Life-Threatening Condition in Athletes

Thirteen collegiate football players were hospitalizedIn January after participating in intense weight training sessions with their team....

Fast and Easy Weight Loss Plan

Here's new hope for dieters, an easy healthy weight loss regime that's established by simply changing your eating habits. Make it easier...

What is Weight Training?

Have you been thinking about getting fit recently? Are you planning to join a weight training program but are not sure where to start?...

Strength Training for Those of Us Who Want to Get Bigger

What's the most overlooked factor in your workout program? The amount of weight lifted, the number of total sets performed, the various...

Why it Can Sometimes Be a Struggle to Find the Motivation to Lose Weight

Most people are living a life of responsibility overload. Our days are filled with making sure the kids are everywhere they need...

Women’s Strength Training: Free Weights Vs. Machines

Is it better for women to exercise with free weights, or machines? I'm a certified personal trainer. There are advantages to both...