Hello everyone, I'm skinny 5'130 and 130lbs want to get in shape. Since it's a quarantine, I can't currently reach the gym, so I bought some things on Amazon for home workout. Now I only have a board (17 lb) two 10 lb panels, four 5 lb panels, two 10 lb dumbbells and a 12 … Read more what can I do to get fit with my home equipment?
I work out at least 3 times a week, and there are times when I look in the mirror and feel happy as I get slimmer. I have a 27 inch waist but I don't have a belly muscle, it is visible in the morning even though I didn't eat. However, I still see myself … Read more Why do I feel and look skinny and fat at the same time?
I have been doing some workouts at home with my arms / stomach / back muscles and noticed progress but I don't know how to treat my chest, which has always been very weak. For the context I am 6'2 and 145 pounds. I am unable to do in one go: / I really don't … Read more How do I strengthen my chest with no weights?
So I started 1/5/1 and I don't want to waste time doing something wrong. I searched but it confused me more than help. Also some of the posts are very old and things change. Ok the first major master group. Should I do AMRAP on my last major group or not? Then for BBB, there … Read more Whats the lastest 5/3/1 BBB
(https://www.academy.com/shop/pdp/bowflex-selecttech-552-adjustable-dumbbell-set#repChildCatid=929688)(https://www.academy.com/shop/pdp/bowflex-selecttech- 552- Editable Dumbbell Set # repChildCatid = 929688) These are the dumbbells in question. I am sure you have seen it, they are so famous. I live in a small dormitory, and I don't have much space for exercise. I don't even have a seat space, so I won't have these dumbbells. Do you … Read more Hello, I am planning on getting the Bowflex adjustable dumbbells for home use. Is it possible to get a full body routine with just the dumbbells?
Hey, I'm a man, 28 years old, I work as an office (mostly) office in a warehouse that sometimes includes physical work, I weigh 105 kg and my height is 1.76 meters, obviously I'm quite overweight About a week ago, I used to do 30 push-ups, 60 squats, and 60 in groups of 3 (I'm … Read more Is my workout sufficient? When should I rest?