Hello, I am training to attend a very intensive military school that I will be in in about three weeks. I have been training for 10 weeks, before that I was in my group lacrosse season, so I've been doing intense cardiology activities for quite some time, and while I feel that the base of … Read more How high do I have to be to reap the benefits of Altitude training?
I try to depend on the large size and I calculated the macro divisions (X for protein, Y for carbohydrates, Z for fats, etc.) based on the calories I needed. What happens if one (or two) of my macros is too high (or low) regularly? What effect does this have on the quality of the … Read more How important is it to hit your macro splits when doing a lean bulk?
To make Hepburn's solution a must have Power stage: 5 x 1, working up to 8 x 1 Pump stage: 6×3 working to 6×5 Does this mean that in an exercise section like t-country from the link in / r / fitness faq there is a typo? In the example they wrote Power stage: 8 … Read more Hepburn solution clarification
** Welcome to the Physique Phriday Theme ** What is the benefit of people guessing your body? Regardless of which is the most inaccurate method available, (Read: Probably the Wrong Way – (see here) (http://web.archive.org/web/20130301185720/https://paindatabase.com/body-fat/) You still put an arbitrary number on your body. Although people claim to shoot a number, they actually shoot for … Read more Physique Phriday
# Murph every week for a year *** "I went too far to just go that far." *** Start: M50 / 180 lbs (81.6 kg) / 5’8 (172 cm) – Finish: M51 / 185 lbs (83.9 kg) / 5’8 (172 cm) *** ** What is MURPH? ** (From Crossfit.com) (https://www.crossfit.com/workout/2005/08/18#/comments) > Time: 1 mile running, … Read more I Just Completed a Murph a Week for a Year
I'm 15 years old, and I'm trying to make my stomach muscles more specific. I was doing basic exercises intensive every two days and conducted four times a week. I eat healthily, too. I have been doing this for about 6 weeks. I don't really see improvement to be honest. Is there anything I'm doing … Read more Why am I not seeing results after 6 weeks of intense training?