I use the peloton to perform a cardio every day, and I strive to stay at 160 beats per minute for 30 minutes flat after exercise and 140 beats per minute for 60 minutes on rest days. It kept about 130-139 beats per minute for all days. Does this gap make a difference from 130 … Read more How much of a difference is 130bpm to 160bpm for fat loss?
I have never had physical fitness besides the past two months or so. I was surprised how quickly the results were noticed. I have a small tire, so I started noticing my stomach, legs and arms a few weeks later. Last week I took the first week of exams, and they were all crowded. It … Read more Fitness novice question, but does a week off significantly affect your progress?
I am primarily interested in gaining strength, with a lot of attention focused on core strength (ultimately the goal is to be able to pull the human science position). I am not really interested in having a high-definition box or 6 packs that appear through my shirt. I eat relatively healthy food as it is, … Read more How important is diet if you’re not overly concerned about aesthetics?
So I just started in the mid-thirties, and I have had problems since I was a child of my lung burning when running. I usually breathe slowly or heavier. My knee also started to feel pain while running and I'm not sure how to correct these two things to improve. What do other people do … Read more Running/jogging advise for breathing and joints.