Fitness novice question, but does a week off significantly affect your progress?

I have never had physical fitness besides the past two months or so. I was surprised how quickly the results were noticed. I have a small tire, so I started noticing my stomach, legs and arms a few weeks later. Last week I took the first week of exams, and they were all crowded. It … Read more Fitness novice question, but does a week off significantly affect your progress?

How important is diet if you’re not overly concerned about aesthetics?

I am primarily interested in gaining strength, with a lot of attention focused on core strength (ultimately the goal is to be able to pull the human science position). I am not really interested in having a high-definition box or 6 packs that appear through my shirt. I eat relatively healthy food as it is, … Read more How important is diet if you’re not overly concerned about aesthetics?

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