In order to build lean muscle mass you need to combine an adequate calorie intake with a solid muscle strengthening program. A large number of calories are needed to fuel both workouts and tissue building. While getting enough calories is important, it is also important to get the right kind of calories. Carbohydrate Carbohydrate is … Read more How to Feed Your Muscles
The perfect diet, which can provide the right kind of nutrition, is composed of a diet with rite combination of carbohydrates, proteins, minerals, and vitamins. Among all these components protein has a different and very essential role to play to keep the body in shape and make it strong. The main function of protein is … Read more How much protein should one eat?
The recognition of the use of creatine by athletes of all sports and physical trainers has caused it to be considered as a kind of magic potion. It favours sports performance, especially in anaerobic efforts (brief and explosive) and it is very useful in the exercise with weights, for people who seek to increase their … Read more Creatine – The Best Supplement To Gain Muscle Mass And Strength
Water is, without a doubt, the most important nutritive substance, constituting around 60% of the total body weight, so we could almost say that “we are water”. While we can stand without eating for weeks or even months, we cannot deprive ourselves of the need to drink water for more than a few days. Therefore, … Read more How to Stay Hydrated When Training
Is it possible to lose fat with a meal? It is evident when you start to follow a healthy diet – which includes raw foods – you will notice that no matter how much you eat, your weight is still unaffected. Fat Loss Food Usually when you eat more than your body needs especially the … Read more 8 Effective Fat Loss Foods for Easy and Fast Weight Loss
Gaining muscle mass is the most common goal in any weight room and the main goal you have in mind when you start training. In our anabolic guide to gain muscle mass, you will discover the elements that must act synergistically (together) to achieve your goals of pure muscle gain. If you are an advanced … Read more How To Build Muscle – The Ultimate Guide To Gaining Muscle
What Are Carbs? The word makes dieters shudder, and entire diet plans are devoted to cutting them out entirely. Although carbohydrates make a reliable villain, you can safely add them to your weight loss plan and still lose weight. A diet rich in complex carbs helps you feel fuller, improves digestion and has excellent nutritional … Read more Carbs That Fight Fat