6 thoughts on “Is it normal to have bruising on my sides after wearing a belt?”

  1. Yes, normal. Will improve as the belt breaks in, and you can also help it along a bit by softening the edges up a bit with some sandpaper or something.

  2. I wouldn’t necessarily say it’s normal, but it happens.

    It shouldn’t happen during normal sets.
    But if You’re doing a super heavy one or have a new belt or have just moved down a hoop it happens sometimes


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