Soon I will go first to the gym. I have read "Getting Started" from thefitness.wiki as well as an article about parts and consumption. I decided that I wanted to be bulk, as IBM had a little overweight and found myself thin.
I have a few questions with:
1) I want to go 3xW for at least one hour a day, is it ok now?
2) I will not be able to eat the exact amount of proteins, fats, etc., but I will be able to reduce the amount of calories I eat daily. Is it worth spending money on protein or is it better to buy meat at the same price?
3) Religion Anyone who did any pdf file with exercises? Something like this: This will help you dispense, your arm will grow bigger and you should do X reps in each group
4) What equipment should I take in my sports bag? (Like T-shit, and pants)
PS Sorry for my bad english, if you have more blog posts that will help me, please share it with me