8 thoughts on “How do i gain more mass as a skinny person?”

  1. This question has been removed for breaking **[Rule 0: No threads that are answered by the Wiki, Searching r/Fitness, or Google](https://www.reddit.com/r/Fitness/wiki/rules/rule0)**.

    ##### Please review the following from our Wiki:

    ##### [Muscle Gain 101](https://thefitness.wiki/muscle-building-101/)


    IMPORTANT: **This is not an automated removal by a bot.** Your thread was reviewed and removed by command from a human moderator. Please click the link above and read the full text of the rule if you have any questions about the removal. Approval requests that show the poster has not made a good faith effort to read and understand the rules will not receive a response.

  2. There are no big secrets here bro. Eat more ( maybe liquid so it is easier for you ), work hard, rest good, be patient.

    Also I would recomment to get a personal trainer and/or a dietist.

  3. Yes, consume more calories than you burn so Intake > Output.
    This is the method to gain weight/mass.
    If you don’t know how many calories you’re burning, either head to the doctors for a body scan or grab a smart watch for a few days to track your daily burn.

    Then you’ll need to work out how to take in calories in an excess of your burn using healthy foods.

    Any questions let me know,

    (Gym Owner & Years in Health & Nutrition)


Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Do you want to LOSE weight and GAIN muscle at the same time?Click here for the best KETO diet on the market!