8 thoughts on “How do i gain more mass as a skinny person?”

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  2. There are no big secrets here bro. Eat more ( maybe liquid so it is easier for you ), work hard, rest good, be patient.

    Also I would recomment to get a personal trainer and/or a dietist.

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  3. Yes, consume more calories than you burn so Intake > Output.
    This is the method to gain weight/mass.
    If you don’t know how many calories you’re burning, either head to the doctors for a body scan or grab a smart watch for a few days to track your daily burn.

    Then you’ll need to work out how to take in calories in an excess of your burn using healthy foods.

    Any questions let me know,

    (Gym Owner & Years in Health & Nutrition)

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