I go ahead and hire a bikini competition trainer. He works with several girls who compete professionally.
Personally, I do not think I will compete at all. Maybe if I got very good, but it is unlikely. My body goals are 2001 Britney Spears – How I Look at VMAS lol
I used to be very muscular but then had a car accident and had a chronic illness. I'm fine enough to start training again. I'm still muscular and exercising properly but definitely not up to the fitness competition.
My questions are:
1. How often should I train to make it worthwhile (i.e. once a week once a month etc.)
2. What is the average hourly rate for a personal trainer?
3. When can I expect to see results? Is it reasonable to think that I would look significantly different in 6 months even if I didn't achieve my goals?
I 5 1202 pounds of fat in my body about 24%