To make Hepburn's solution a must have
Power stage: 5 x 1, working up to 8 x 1
Pump stage: 6×3 working to 6×5
Does this mean that in an exercise section like t-country from the link in / r / fitness faq there is a typo?
In the example they wrote
Power stage: 8 x 2
I thought about the power stage that you only increase the number of groups instead of actors?
Pump stage: 3×6
3 groups of 6 actors instead of 6 groups of 3 actors?
Thanks in advance for help!