Winners struggle to get enough calories by regular means. Usually this can be fixed by eating more meals but for some it can be extremely difficult to put a lot of calories in a day to eat normal. Hell might even get rid of eating more than 4,000 calories when you used to eat 1500-2000 calories a day.
For easy calories there's another alternative, GOMAD. GOMAD stands for a gallon of milk a day-This babies full milk! It doesn't matter how hard a winner you think you'll weigh in 30 days. Let's give an overview of GOMAD:
What is GOMAD? You know what you mean but what does a gallon of milk add in a day? Drink a gallon of milk a day It will give you a boost in calories in addition to your regular meals. A gallon of plain whole milk 2430 Kcal. This includes 128 grams of protein, 192 grams of carbohydrates, and 128 grams of fat.
This is a large calorie boost comes in an easy form to drink which can spread throughout the day. Considering this, 2430 calories is a maintenance intake for most people. If you eat your other meals, even if you only eat 1,500 calories a day, you will increase your price The total intake to 3930 calories. There are many bodybuilders who eat 4,000 calories a day when they consume volume. If you eat a more natural amount of 2500 calories you will see Eat more than 5000 calories!
GOMAD has long been used, and even Mark Repito, author of "The Power of the Beginning", advises hard actors to use GOMAD to gain strength and size. Many people put on 15 to 30 lbs a month off GOMAD. Plus it is easy to prepare and cheap.
Gain strength. The protein and fat from GOMAD will give muscle strength and significant enhancements. It is better to make heavy-duty elevators installed during the performance of GOMAD, which will help to increase as much muscle as possible.
Closest to steroids. Studies have conclusively shown that Male vegetarians, who typically consume low amounts of saturated fat, have significantly lower levels of testosterone compared to non-vegetarians. Two other studies, one conducted by researchers in Pennsylvania, each found an important association between testosterone levels and saturated fat intake among men with training experience for at least a year.
Why are these studies important? A gallon of milk is loaded into saturated fat. GOMAD combined with heavy-duty composite lifts can raise testosterone levels which helps to increase muscle gains and strength.
As far as mass mode as fast as steroids there is nothing closer than GOMAD. Plus it is 100% legal and won't shrink your balls or give you a man's breast.
Is GOMAD safe? at all. You will only do this for 30 days or until you reach your goal. Then you will return to a normal diet but you must have Much larger appetite Now which will allow you to keep your winnings. Saturated fats and dietary cholesterol are completely safe and healthy. Another myth is kidney stones of calcium intake. There are a lot of studies showing the exact opposite.
The few drawbacks of GOMAD:
- Pimples (for some but not all)
- Gas and Blowing (O Lord Gas)
- You will need to urinate frequently
- You'll gain some fat but that's the point
How to take GOMAD
- Divide the gallon until you drink during each part of the day. Breakfast, lunch, after workout, dinner … etc.
- Lift at least 3 times a week – squatting is your best friend to massage your beauty
- Track your intake with myfitnesspal or another meal recorder.
Half Gomad. No one can consume a gallon of milk without feeling bad anymore. this happens. If you think you can get enough calories from half a gallon a day with your regular meals, go to them. This method is less brutal on your belly and can make some wonderful gains.
Also half of GOMAD can allow you to put the right amount of weight and not nearly as much fat in 30 days. My mind is to try half GOMAD first And see where you are after 30 days. If you don't get the weight gain you want, you can try increasing it to a full gallon per day.
Hit your weight goal. If you need to go to the last 30 days to reach your goal weight, do so. Things to keep in mind, some of this weight will be weighed because of the large amounts of carbohydrates you were eating. It may be in your best interest to try to gain 10 lbs of your target weight as it will decrease by 5 to 10 lbs once you have finished GOMAD.