I am trying to lose my last 10 pounds (FH: 5 "0 CW: 117.9). The current workout routine was about two hours of homework and then about 12-15 km by walk, 6 days a week.
Last month, I increased my walking to about 20 km a day or more and I ended up losing the least amount of weight I had ever lost, and last week I ended up gaining two pounds but I think it's because I ate too much.
My stomach is constantly swollen and I feel very swollen around this area all the time. I feel frustrated because I lost weight well everywhere else but my stomach and I fear that I will never turn to fat.
Can someone help? Should I go back to running / short tours?