Strength Training for Those of Us Who Want to Get Bigger

Strength Training

What’s the most overlooked factor in your workout program? The amount of weight lifted, the number of total sets performed, the various exercises you can throw in the mix? If you’re serious about building muscle, none of these is likely to be an afterthought. Why Rest Is Important What you probably don’t focus on is … Read more Strength Training for Those of Us Who Want to Get Bigger

Women’s Strength Training: Free Weights Vs. Machines

Women Training

Is it better for women to exercise with free weights, or machines? I’m a certified personal trainer. There are advantages to both forms of strength training for women, but if I had to choose either one or the other, I’d definitely go with the free weights. I will present the ups and downs of both … Read more Women’s Strength Training: Free Weights Vs. Machines

Pushups, Pull-ups and Dips

Pullup

For Beginners Pushups There’s no reason why a novice or deconditioned exerciser should attempt pushups (other than maybe, just for the fun of it to see where she stands as far as upper-body strength, but attempting pushups can cause shoulder injury in a deconditioned person), even though some trainers immediately start their female clients-including very … Read more Pushups, Pull-ups and Dips

Tips for Performing The Perfect Bicep Curl

Bicep Curl

A bicep curl is a type of strength training exercise designed to increase muscle mass in the biceps, which are located in the front of the upper arm. These muscles are used in lifting, pushing, and pulling-so keeping them strong is important for everyday activities. While bicep curls can be performed in a variety of … Read more Tips for Performing The Perfect Bicep Curl

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