5 Best Exercises for COPD

Best Exercises for COPD

Chronic obstructive pulmonary disease or COPD is a general term for lung diseases, including emphysema and chronic bronchitis, caused by the narrowing of the small airways or bronchi in the lungs. Symptoms of COPD include shortness of breath, wheezing, recurrent respiratory infections and chronic cough. Is Exercise Beneficial? There is no cure for COPD, but … Read more 5 Best Exercises for COPD

How to Burn More Calories Playing Video Games

burn calories playing video games

We’ve all heard the stories about how video games can help us burn calories. While it may sound too good to be true, video games are actually a fun way to lose weight. Thanks to the Wii, XBOX Kinect and PlayStation Move, there are literally hundreds of fun games you can play in order to … Read more How to Burn More Calories Playing Video Games

Working Out at Home Using Bodyweight Exercises

girl doing situp

Today, many of us lead hectic lives. We’re preoccupied with work, housekeeping chores, and parental duties in a fast-paced global environment. It is fairly difficult to head to the gym with daily time restrictions. You end up skipping workouts every day. Working out at home is the solution. With some creativity and the use of … Read more Working Out at Home Using Bodyweight Exercises

Best Fat Burning Exercises for Women

women lifting

Combine Cardio and Strength Training Fitness buffs know that the key to losing fat and gaining muscle is to get adequate exercise at least three days per week, preferably more if you have the time. What exercises, however, are your best bets to help lose those pesky fat cells?As an exercise instructor for over 13 … Read more Best Fat Burning Exercises for Women

Creating a Training Program for Basketball Players

basketball training

Basketball is a beautiful sport in which one must possess power, speed, and agility in order to perform at a top level. While simply playing the game will increase your skill it won’t matter when your opponent is better conditioned than you are. Basketball training not only includes the work you put in on the … Read more Creating a Training Program for Basketball Players

Intensely Overworking Muscles Can Lead to a Life-Threatening Condition in Athletes

runner injury

Thirteen collegiate football players were hospitalized In January after participating in intense weight training sessions with their team. Unfortunately, athletes pay the price when coaches cross the line.Once a rare condition seen in athletes, the diagnosis of rhabdomyolysis is unfortunately becoming more common. As pressure is placed on coaches to win and athletes are pushed … Read more Intensely Overworking Muscles Can Lead to a Life-Threatening Condition in Athletes

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