Most Underrated Leg-Training Tips In 15 Minutes

Leg Training Tips

We’re sure leg day isn’t one of your favorites. Most leg exercises are brutal, exhausting the whole body. And the most effective leg workouts aren’t usually fast. But if we tell you that in 15 minutes you can work your legs as effectively as possible, will you believe it? Well, we’ll explain it to you … Read more Most Underrated Leg-Training Tips In 15 Minutes

How Much Weight To Use In The Gym

How Much Weight To Use In The Gym

It is a question that I find myself in a recurrent way and about beginners who have just started bodybuilding… How much weight should I use? How many discs should I load? Which dumbbells should I use? This apparently simple question does not have a simple answer. Many variables come into play, and we have … Read more How Much Weight To Use In The Gym

5 Exercises Every Golfer Should Know About

golfer

Here are five conditioning exercises that target muscles used in golf. They can improve strength and decrease the risk of injury. Toe Lifts Believe it or not, toes are an important component of every golfer’s game. They receive all of the weight of the golfer’s body and often times the bag as well. To strengthen … Read more 5 Exercises Every Golfer Should Know About

Simple Strength Training Exercises for Skiers

skiing

There are many articles out there that give you advice on how to strengthen your muscles and prepare for skiing. The only problem with these exercises is that most are used to improve the overall body conditioning, but are not as useful for skiers. When you are a skier, you use your whole body, particularly … Read more Simple Strength Training Exercises for Skiers

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