Colon cleansers are popular these days as a weight loss method. Colon cleansing works by removing built up waste in the intestinal walls. It is not glamorous, but it has been shown to be an effective weight loss method for immediate weight loss.
The main use for colon cleansing focuses on improving health, not losing weight. However, most people using a colon cleanser find that it does allow for weight loss, usually of 4 to 8 pounds. When using a colon cleanse it is important to understand just what you are doing to your body. This will ensure you are not abusing the process and that you get the maximum benefits.
How Colon Cleansing Works
A colon cleanser is usually made of natural ingredients that work within your body to cleanse out impurities and detoxify your body. It helps to cleanse the colon and the intestines. The weight loss comes from removing the built up waste that is just sitting in your intestines.
There are different types of colon cleansers. Most are part of an overall program. Some promise rapid results and some are intended to become a natural daily routine.
Rapid programs will result in fast weight loss. However, rapid programs usually cause more side effects, such as cramping, headaches and frequent bowel movements. These programs usually are intended for use for 3 to 7 days.
Longer term programs usually have less side effects and more gradual weight loss. They are intended to be a part of an overall healthy lifestyle. Any type of colon cleansing routine requires a well balanced diet and adequate water intake. This is to help with the cleansing process and prevent side effects, like dehydration.
Things to Know
Weight loss from rapid cleansing is usually not long term. It can be helpful for a special event where you need to lose weight fast. However, for a long term solution you should look for the long term colon cleansing programs and make changes to your overall diet to make it healthier.
You should also always follow the directions for any cleansing program. Be sure to follow the instructions carefully to prevent harmful side effects. Most rapid programs can not be used over and over. You will usually need to take a break in between cleansing. You could end up with serious health issues if you do not follow the guidelines of the program.
Any colon cleansing diet is enhanced through eating a more balanced and healthy diet. Making good food choices will allow your colon to better process foods and prevent build up in the intestines again. You will get better long term results if you watch your diet.
You can get colon cleansing programs over the counter. They are available at a variety of stores and online. You can even get them through health product retailers. You should always read available literature to ensure the colon cleanser you buy is right for your needs.