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Program Review of Deathbench (original)
I decided to run the original deathbench now just over two months ago and have finally completed the program. Here are some statistics:Height: 5'9Weight:...
Rules for Eating While Intermittent Fasting
When you want to lose weight, you go on a diet and there are hundreds of diet plans available. Some are very...
[Program Review] Jacked and Tan 2.0
** Training history **I started lifting on October 1, 2018 using blank tape. I have zero history of strength or athletics and have been...
[PROGRAM REVIEW] – Jamie Lewis’s Feast, Famine and Ferocity – Part2: The Feast
Okie dokie, as before, here are links to all blog posts:(Overview) (https://www.chaosandpain.com/tips/tips-the-feast-or-famine-diet-part-1/)(Famine Overview) (https://www.chaosandpain.com/tips/tips-the-feast-or-famine-diet-part-2/)(Famine training routine) (https://www.chaosandpain.com/tips/tips-the-feast-or-famine-diet-famine-training-routine/)(Eid overview) (https://www.chaosandpain.com/tips/tips-feast-famine-and-ferocity-diet-part-3-feasting/)(Feast Training Routine) (https://www.chaosandpain.com/tips/tips-feast-famine-and-ferocity-diet-part-3-the-feast-program/)Again, warned that...
Teen Dieting
We have the highest teenage and childhood obesity rates today than at any other point in the world's long history. Much of...