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Losing Weight

Fast and Easy Weight Loss Plan

Here's new hope for dieters, an easy healthy weight loss regime that's established by simply changing your eating habits. Make it easier...
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Programing

Program Review/Testimonial: Terry Holland’s 12 Week PowerBuilder

## The goal behind this program / why you chose itBacking up my base after injury, illness, and life took me out of previous...
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Exercising

Strength Training for Those of Us Who Want to Get Bigger

What's the most overlooked factor in your workout program? The amount of weight lifted, the number of total sets performed, the various...
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Programing

[Program Review] Balancing 531 and BJJ

I am a beginner when it comes to strength and my numbers will reflect that, but I thought it would be fun to conduct...
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Programing

[Program Review] Concurrent Squat/Bench Smolov Base Cycle

All units are in psiI know Smolov Base Cycle was a billion-revised program (an example of a textbook in "How to Write a Program...
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How Can You Benefit from Doing Less Strength Training

This title may seem somewhat misleading and close to sacrifice, bearing in mind that Rough Strength's primary concern is power and everything related to...
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Diets

Dieting for Success – Making it Happen

Dieting is far too often approached from the mindset of impending failure. Too many people have tried and failed so many diets...
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Programing

[Program Review] 10 years of doing whatever the hell I want and trying really hard (and other musings) (EXTREMELY LONG)

First of all, I would like to thank u / ZBGBs for agreeing to this idea and for allowing me to recall the required...
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