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Programing

[Program Review] UHF 5 Week – 16 Weeks of Do Everything, Every Day

background:I uploaded since late 2014, moving from fuckarounditis and spl splits, to 5/3/1 in various shapes, I ran UHF summer 2018 and got some...
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Programing

[Program Review] Benching the Monolith

* Disclaimer: The first real participation by the translator in a long time, I am not a native speaker so please forgive me for...
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Programing

[Program Review] Average to Savage 2.0

** Training history and background **21 years in the weights room, with special training in powerlifitng for 3 years. Before that, I spent 9...
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Programing

[Program Review] General Gainz

TLDR: The overall gains are fantastic and everyone should try them at some pointstatistics:Age 24> 24Weight 98.7> 91Height 6 "2Elevators: Zircher squatting 140x3Trap bar 210...
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Programing

[Program Review] 16 weeks/4 cycles of Nuckols 28 free programs

(Program Review) 16 weeks / 4 courses from Nuckols 28 free programs.HistoryMale 23, 5 '' 8I ran 5/3/1 before this and made decent progress....
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Diets

The Dieting Mind Set

When it comes to dieting, far too many people set themselves up for failure before they even begin the process. They literally...
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This 60 year old man is ripped because he got off his ass, no excuses

A 60-year-old man is in better shape than most players in his twenties.Many people are always looking for a shortcut to lose weight,...
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Programing

[Program Review] Average to Savage 2.0

I haven't seen one posted yet, so I think I did a quick review of ATS 2.0.** Program Overview **From Medium to Savage is...
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