burn calories playing video games

How to Burn More Calories Playing Video Games

We’ve all heard the stories about how video games can help us burn calories. While it may sound too good to be true, video games are actually a fun way to lose weight. Thanks to the Wii, XBOX Kinect and PlayStation Move, there are literally hundreds of fun games you can play in order to burn calories.

Of course, there are some tricks you can follow to increase your weight loss. Before you rush out and buy the latest weight loss video game, consider these useful tips that will help you burn more calories gaming.

Make the Workout Fun

First of all, the reason many people enjoy using video games for weight loss, and see results, is that they choose games that are fun. While there are many games out there that focus on basic cardio programs, games that feature fun activities will help you burn more calories. The reason for this is that these games don’t seem like exercise. When you have fun playing these video games, you’re less likely to think about the workout or dread doing it. There are video games that focus on almost any activity you can think of. Whether you enjoy playing tennis, boxing or hula hooping you’ll find a game that will help you burn more calories.

wii fit training

Vary Your Workout

As with any other workout plan, it’s important to vary your workout in video games. You want games that focus on cardio as well as basic exercising. For example, one day you might choose to walk on the Wii Fit, while another day you may do an intense cardio workout using the Active Sports or Zumba. Whatever video games you choose, it’s important to alter your workout in order to burn more calories and rest your muscles.

Put Some Effort Into Your Gameplay

While a simple flick of the wrist may send a tennis ball flying on the Wii, it won’t burn many calories. If you want to burn the most calories, you need to really put some effort into your game play. This means really putting some swing into your backhand or running a bit faster on the virtual track. In most cases, you won’t score more points for more active play, but the real winning fact is how many extra calories you’ll burn.

xbox kinect exercise

Treat Gameplay Like a Real Workout

Just because you’re playing video games doesn’t mean you shouldn’t take your workout seriously. In fact, this is how many people fail at losing weight through video games. You need to make an effort to play these games at least every other day for at least 30 minutes per day. As with any other workout, you can start out with 10 or 15 minutes and gradually increase the time you spend working out. Either way, you must be serious about your workout if you want to burn more calories.

Lose Weight Using the Wii Fit

Losing weight can be hard and boring but it doesn’t have to be. To lose weight all that is needed is a healthy diet and exercise. According to HelpGuide, a healthy diet includes protein, good carbohydrates, fruits, and vegetables. Refined sugar and oils should be avoided. It’s recommended that light activity for thirty minutes a day is a good way to maintain a healthy weight.

Calculating how many calories you eat will determine how long you need to workout to lose weight, according to About.com. To lose weight you must burn more calories then you consume. An average person eats 2,000 calories daily. To lose excess weight an average person would then need to burn over 2,000 calories. Most daily activity will naturally burn calories. House cleaning, walking to the store, and other activities will help you to burn more calories.

Wii Fit is a gaming device designed by Nintendo to help you burn calories and build muscle. The Wii Fitness Board is similar to an aerobic step board. The game you insert into the Wii features exercises based on yoga, aerobics, and strength training.


Yoga is an exercise that lengthens muscles. Composed of numerous stretches, yoga helps posture. Having the correct posture is crucial in being healthy. Yoga is also relaxing. Less stress is important in living a healthy life. A balanced body and mind equal success.


Aerobics is a great way to get the heart pumping. Keeping the heart rate raised for thirty minutes daily can help reduce heart problems and increase the chances of weight loss. The Wii Fit features games like running, stepping, and hula-hooping.

Strength training

Strength training is important in building muscle. Sit-ups and push-ups are great ways to build strength. Twisting and turning are good ways to trim your waist line.


Balance games are included in the Wii Fit experience. Ski jumping, soccer heading, ski slalom, table tilting, tightrope walking, and many more games are encouraged to help your balance. Good balance is apart of posture. Having good posture reduces the risk of health problems.

Keep Track of Your Progress

Depending on the video game you choose, you may or may not have a way to track your progress through the game. If you can’t, that’s not a problem. Each week, weigh in and take measurements. Keep doing this and you’ll see what works and what doesn’t. If you find that you’ve lost more weight one week, consider what you did that would have led to those results. Keeping track of your progress will help you burn more calories.

Keeping track of your Wii Fit progress is easy. Calculating your BMI and Wii Fit age allow you to see your starting point. From there you can perform a body test and track your progress.

The Wii Fit contains a calendar to help keep track of your progress. Set goals and workout daily to get the best results. The games on the Wii Fit are fun and can be used by children and adults to maintain a healthy lifestyle. With such a variety of games exercise is never dull.

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