#strength training

2 articles tagged with "strength training"

Athlete performing a conventional deadlift with proper form
Training Guides

The Perfect Deadlift: A Science-Based Guide to Form, Variations, and Individual Differences

Master the deadlift with evidence-based guidance on proper form, how your anatomy affects technique, and which variations are best for your goals and body type.

·29 min read
Athlete performing a barbell back squat with perfect form
Training Guides

The Perfect Squat: A Science-Based Guide to Form, Variations, and Individual Differences

Discover the biomechanics of proper squatting, how your anatomy affects form, and which squat variations are most effective. Evidence-based guide backed by research.

·20 min read