How to increase your metabolism is a common question among dieters who are looking for any advantage they can get to lose weight fast.
Drink iced water
In 2003 German researchers discovered that drinking ice water increased the metabolic rate by 30%. It was found that the increase occurred within 10 minutes and reached the maximum after 30 to 40 minutes. This would burn an average of 50 to 70 additional calories per day. This may not seem like much, but over time these extra calories burn up.
Vitamin D is associated with increased weight loss
Some studies have estimated that more than a billion people worldwide suffer from vitamin D deficiency. Vitamin D is usually supplied with sunlight but many individuals do not get enough sun, especially depending on where they live. Vitamin D has many health benefits such as mood enhancement, increased cognition, immune health, and bone health.
In a study by the University of Minnesota researcher, Dr. Shalamar Sibele tested a group of 38 overweight men and women whose diets were restricted to 750 calories a day less than their total estimated needs. Half of the group was supplemented with vitamin D during an 11-week trial while the other half did not receive supplementation.
The results showed a linear relationship between vitamin D and weight loss. The group that completed vitamin D lost half a pound more on their diet compared to the group that did not. Besides being a supplement that supports general well-being, science shows that it can help individuals lose more weight on a diet.
Eat rich iron foods
Iron is an essential mineral for blood to transport oxygen in the body. Iron deficiency can cause several problems in the body and even affect the bone marrow. In one study, the researchers took twenty-one women with iron deficiency and were supplementing iron over 4 to 6 months. Waist circumference, body weight and BMI were significantly reduced in these patients. Foods such as red meat, pork, poultry, seafood, beans and dark leafy vegetables are rich in iron.
Be more active
This may be illogical, but with more and more people working in fixed jobs where you sit at a desk all day, it is difficult to burn many calories. That's why it's important to be more active outside of work, whether it's a picnic, running, strength training, or exercise.Try incorporating some other activities into your life that will help burn calories every day. If you have time to sit and watch TV, you have time to be more active.
According to Canadian researchers, dieters exposed to chlorinated organic pesticides through food, water and air have shown relationships that can alter metabolic function and may lead to disease. The study showed that individuals exposed to organochlorine compounds were more likely to lose weight at a slower rate than individuals not exposed to compounds. The toxins from pesticides interfere with the fat burning process that slows down the metabolism and makes it difficult to drop those annoying jars. Organic food is not sprayed with insecticides so it is a less toxic substance that you put into your body.
Coffee and caffeine
Caffeine is a known stimulant that can increase the metabolic rate in individuals and coffee is a good source of caffeine. Studies show that increases in metabolism can range from 3 to 11%. Which can average between 90 and 180 calories per day. The most important thing is that the increase in caffeine metabolism seems to target mainly fat.