How Long to Leave Ice on An Injury

Ice Your Injury SafelyA new report published in the October issue of British Journal of Sports Medicine cautions...

How to Feed Your Muscles

In order to build lean muscle mass you need to combine an adequate calorie intake with a solid muscle strengthening program....

[Program review] Infinite Elgintensity, P.U.G. plans for ultimate gains

Hello all,I just finished my 16-week weightlifting program or Infinite Elgintensity PUG (https://www.infiniteelgintensity.com/) and have an excellent experience so I thought I would give...

[PROGRAM REVIEW] – Jamie Lewis’s Feast, Famine and Ferocity – Part2: The Feast

Okie dokie, as before, here are links to all blog posts:(Overview) (https://www.chaosandpain.com/tips/tips-the-feast-or-famine-diet-part-1/)(Famine Overview) (https://www.chaosandpain.com/tips/tips-the-feast-or-famine-diet-part-2/)(Famine training routine) (https://www.chaosandpain.com/tips/tips-the-feast-or-famine-diet-famine-training-routine/)(Eid overview) (https://www.chaosandpain.com/tips/tips-feast-famine-and-ferocity-diet-part-3-feasting/)(Feast Training Routine) (https://www.chaosandpain.com/tips/tips-feast-famine-and-ferocity-diet-part-3-the-feast-program/)Again, warned that...

[Program Review] Iron Giant by u/BenchPauper

**background**We have been raising just over 2 years now. Last year I focused on improving the Big Three and it looks like I'm already...

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How Long to Leave Ice on An Injury

Ice Your Injury SafelyA new report published in the October issue of British Journal of Sports Medicine cautions...

How to Feed Your Muscles

In order to build lean muscle mass you need to combine an adequate calorie intake with a solid muscle strengthening program....

[Program review] Infinite Elgintensity, P.U.G. plans for ultimate gains

Hello all,I just finished my 16-week weightlifting program or Infinite Elgintensity PUG (https://www.infiniteelgintensity.com/) and have an excellent experience so I thought I would give...

Latest Articles

How Long to Leave Ice on An Injury

Ice Your Injury SafelyA new report published in the October issue of British Journal of Sports Medicine cautions...

How to Feed Your Muscles

In order to build lean muscle mass you need to combine an adequate calorie intake with a solid muscle strengthening program....

[Program review] Infinite Elgintensity, P.U.G. plans for ultimate gains

Hello all,I just finished my 16-week weightlifting program or Infinite Elgintensity PUG (https://www.infiniteelgintensity.com/) and have an excellent experience so I thought I would give...

[PROGRAM REVIEW] – Jamie Lewis’s Feast, Famine and Ferocity – Part2: The Feast

Okie dokie, as before, here are links to all blog posts:(Overview) (https://www.chaosandpain.com/tips/tips-the-feast-or-famine-diet-part-1/)(Famine Overview) (https://www.chaosandpain.com/tips/tips-the-feast-or-famine-diet-part-2/)(Famine training routine) (https://www.chaosandpain.com/tips/tips-the-feast-or-famine-diet-famine-training-routine/)(Eid overview) (https://www.chaosandpain.com/tips/tips-feast-famine-and-ferocity-diet-part-3-feasting/)(Feast Training Routine) (https://www.chaosandpain.com/tips/tips-feast-famine-and-ferocity-diet-part-3-the-feast-program/)Again, warned that...

[Program Review] Iron Giant by u/BenchPauper

**background**We have been raising just over 2 years now. Last year I focused on improving the Big Three and it looks like I'm already...

[program review] 5×531 BBB: a love letter to Frankenstein – or how to make progress on your poverty bench

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