I have recently started working out, and I wanted to know if it would be better to work out in sets or all at once?

I started an evening workout to try to lose some of the weight I gained while staying at home. This routine involves a mile, one minute of planks, 20 exercises, 50 exercises, and 50 squats. I am new to the workout game, so I don't know if muscle building exercises should be done in one … Read more I have recently started working out, and I wanted to know if it would be better to work out in sets or all at once?

Do you want to LOSE weight and GAIN muscle at the same time?Click here for the best KETO diet on the market!