I was just a bit underweight, and recently gained the 15 pounds of my dreams. But what’s next..?

Hey, I will try to make it short! As the title says, I recently attained a good weight for my height, and had targeted some extra pounds because I had tired of being bones, and I am so happy that I got spoils now. I would really like to know if I can change the … Read more I was just a bit underweight, and recently gained the 15 pounds of my dreams. But what’s next..?

How can I best set myself up for a strong return to sport?

Hey, how's it going? Because of the combination of exhaustion, long hours work and laziness I have been pretty independent over the past 6-9 months. You can imagine what happened to me. Previously I was quite a good and fit competitor. I didn't work much, so I went back to it during the past three … Read more How can I best set myself up for a strong return to sport?

Lost weight too quickly and now I’m feeling too flaccid

I am looking for a "natural" treatment and avoiding surgery at any cost. She has lost 44 pounds (20 kg) very quickly since she turned vegan. Although I don't really care about what I eat because I keep eating pizza and other unhealthy things, replacing meat and animal products with vegetable alternatives really affected me. … Read more Lost weight too quickly and now I’m feeling too flaccid

For a long time, I have observed somewhat of a lull over at r/progresspics in regards to leaning out/muscle growth. I’d like to hear your opinions

Just to make that clear, I've been a long time r / progresspics and I'm not trying to take lightly anyone. I check it frequently and use it as a psychological motivation. I've noticed for two years that unless someone moves from obesity to clear muscle, people's engagement is not very attractive. I went from … Read more For a long time, I have observed somewhat of a lull over at r/progresspics in regards to leaning out/muscle growth. I’d like to hear your opinions

Self-Promotion Saturday

** Welcome to Saturday self-promotion ** This theme will be a weekly AutoModerator publication, for anyone looking to be exposed to Instagram, Youtube, blogspot, ResistanceTraining.coMade, Kickstarter, TeeSpring, MySpace, AOL, standalone website or standalone physical product. This post is the only time people can advertise without repercussions, and the only thread when anything goes. All other … Read more Self-Promotion Saturday

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