I am a 31 year old man. I have a bf% of 25 according to the latest measurements, mostly around the abdominal area. I want to train to be able to lose fat and hit 20% or even 15% BF. I work 9 to 6 five days a week. My flight takes 2.5 hours (one … Read more “No excuses” (How can I stay fit when I’m tired all the time)
I went to F45 for a free trail week and really enjoyed it. My problem is that it is very difficult to pull a tiger at $ 200 a month in the gym when I pay $ 25 now at LA Fitness. I work much better in a group environment as it holds me accountable … Read more 200$ for a gym membership worth it?
Due to an accident I could not play sports for a while. As a result, she lost a lot of weight and muscle. I recently reverted to exercise by walking, jogging, and biking. Today I tried doing some HIIT exercises but I realized I had no arm strength and it was really easy to hit. … Read more How to prepare for HIIT?
I am dead now. When I did my heaviest grip before I did my legs, so I tried to grab a hook for the rest of my sets. It didn't work very well. My thumb will still slip from my fingers. I felt much weaker than my standard fist. My thumb fingers weren't really a … Read more Hook grip not working?
I've long been lurking on this sub thing, and one thing I see consistently here is praise for deadly squatting remains. I used to be able to exercise in the high school gym, but now with quarantine, I am forced to work at home. Lucikly I have a bar, but the maximum weight I can … Read more Light squats/deadlift with a slow eccentric?
I am buying a bar and some panels and I now realize that there are both standard and Olympic categories for both, and I am not sure which category I should buy. I will use it for deadly cranes / OHP in my garage. A common criticism that I've seen in a lot of strands … Read more Olympic vs Standard Weights
My legs are very big compared to the rest of my body. I'm somewhat inclined, and it looks like the majority muscle mass. I have been training at home for 6 months and have made some noticeable but minor gains. I'm going to get a gym membership and start increasing as soon as the closing … Read more Are “Newbie Gains” independent for each muscle group?